17.0 km | 01:21:59 | 04:48/km日期: 2018-11-09 18:03 - 卡路里: 1140 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'52" / 05'50" / 04'48" / 04'47" / 04'30" / 04'45" / 04'44" / 04'44" / 04'43" / 04'46" / 04'42" / 04'36" / 04'34" / 04'40" / 04'37" / 04'36" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'23") | 1000 / 1000 |
| 2 | | 05'50" (+01'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 04'46" (+00'17") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 04'44" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" (+00'06") | 1000 / 12000 |
| 13 | | 04'33" (+00'04") | 1000 / 13000 |
| 14 | | 04'40" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" (+00'07") | 1000 / 15000 |
| 16 | | 04'36" (+00'07") | 1000 / 16000 |
| 17 | | 04'38" (+00'09") | 1000 / 17000 |
| 18 | | 04'30" (+00'01") | 24 / 17024 |
11月累積里程 : 294.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 04'48" | 00:16'30" |
| 4 | 04'47" | 00:21'17" |
| 5 | 04'30" | 00:25'47" |
| 6 | 04'45" | 00:30'32" |
| 7 | 04'44" | 00:35'16" |
| 8 | 04'44" | 00:40'00" |
| 9 | 04'43" | 00:44'43" |
| 10 | 04'46" | 00:49'29" |
| 11 | 04'42" | 00:54'11" |
| 12 | 04'36" | 00:58'47" |
| 13 | 04'34" | 01:03'21" |
| 14 | 04'40" | 01:08'01" |
| 15 | 04'37" | 01:12'38" |
| 16 | 04'36" | 01:17'14" |
| 17 | 04'39" | 01:21'53" |
| 17.0 | 04'07" | 01:21'59" |
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