13.7 km | 01:22:17 | 06:01/km日期: 2018-11-10 05:16 - 總爬升: 347 m - 平均心率: 128 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 06'35" / 05'45" / 05'39" / 06'04" / 05'52" / 06'29" / 06'01" / 06'00" / 05'49" / 06'01" / 06'16" / 05'49" / 05'55" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+00'50") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 06'14" (+00'35") | 1000 / 11000 |
| 12 | | 05'49" (+00'10") | 1000 / 12000 |
| 13 | | 05'55" (+00'16") | 1000 / 13000 |
| 14 | | 06'10" (+00'31") | 655 / 13655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 222.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'45" | 00:12'20" |
| 3 | 05'39" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 5 | 05'52" | 00:29'55" |
| 6 | 06'29" | 00:36'24" |
| 7 | 06'01" | 00:42'25" |
| 8 | 06'00" | 00:48'25" |
| 9 | 05'49" | 00:54'14" |
| 10 | 06'01" | 01:00'15" |
| 11 | 06'16" | 01:06'31" |
| 12 | 05'49" | 01:12'20" |
| 13 | 05'55" | 01:18'15" |
| 13.7 | 07'46" | 01:23'21" |
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