16.0 km | 01:11:06 | 04:26/km日期: 2018-11-10 05:37 - 平均心率: 148 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 05'45" / 05'02" / 04'45" / 04'38" / 05'24" / 04'18" / 04'24" / 04'25" / 05'44" / 04'09" / 04'09" / 04'09" / 06'01" / 04'13" / 04'04" / 04'10" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'40") | 1000 / 1000 |
2 | | 05'02" (+00'58") | 1000 / 2000 |
3 | | 04'44" (+00'40") | 1000 / 3000 |
4 | | 04'38" (+00'34") | 1000 / 4000 |
5 | | 04'36" (+00'32") | 1000 / 5000 |
6 | | 04'18" (+00'14") | 1000 / 6000 |
7 | | 04'23" (+00'19") | 1000 / 7000 |
8 | | 04'24" (+00'20") | 1000 / 8000 |
9 | | 04'13" (+00'09") | 1000 / 9000 |
10 | | 04'08" (+00'04") | 1000 / 10000 |
11 | | 04'08" (+00'04") | 1000 / 11000 |
12 | | 04'08" (+00'04") | 1000 / 12000 |
13 | | 04'08" (+00'04") | 1000 / 13000 |
14 | | 04'12" (+00'08") | 1000 / 14000 |
15 | | 04'04" | 1000 / 15000 |
16 | | 04'05" (+00'01") | 1000 / 16000 |
17 | | 04'07" (+00'03") | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
221.33 km 亞瑟士 JAPAN 虎走 累積 :
192.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'02" | 00:10'47" |
3 | 04'45" | 00:15'32" |
4 | 04'38" | 00:20'10" |
5 | 05'24" | 00:25'34" |
6 | 04'18" | 00:29'52" |
7 | 04'24" | 00:34'16" |
8 | 04'25" | 00:38'41" |
9 | 05'44" | 00:44'25" |
10 | 04'09" | 00:48'34" |
11 | 04'09" | 00:52'43" |
12 | 04'09" | 00:56'52" |
13 | 06'01" | 01:02'53" |
14 | 04'13" | 01:07'06" |
15 | 04'04" | 01:11'10" |
16 | 04'10" | 01:15'20" |
16.0 | 04'22" | 01:15'24" |