30.1 km | 02:58:08 | 05:55/km日期: 2018-11-11 07:09 - 總爬升: 442 m - 平均心率: 150 - 卡路里: 1674 Cal - 平均步頻: 170
Pace: 06'45" / 06'46" / 06'27" / 05'52" / 05'33" / 05'38" / 05'31" / 05'34" / 05'33" / 05'34" / 08'42" / 05'38" / 05'37" / 05'28" / 05'20" / 05'32" / 05'32" / 05'55" / 05'42" / 05'57" / 09'54" / 05'48" / 05'40" / 06'04" / 05'59" / 09'03" / 06'18" / 06'31" / 08'01" / 06'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'24") | 1000 / 1000 |
| 2 | | 06'45" (+01'25") | 1000 / 2000 |
| 3 | | 06'26" (+01'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 1000 / 11000 |
| 12 | | 05'38" (+00'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'27" (+00'07") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'31" (+00'11") | 1000 / 16000 |
| 17 | | 05'31" (+00'11") | 1000 / 17000 |
| 18 | | 05'54" (+00'34") | 1000 / 18000 |
| 19 | | 05'41" (+00'21") | 1000 / 19000 |
| 20 | | 05'57" (+00'37") | 1000 / 20000 |
| 21 | | 06'05" (+00'45") | 1000 / 21000 |
| 22 | | 05'48" (+00'28") | 1000 / 22000 |
| 23 | | 05'39" (+00'19") | 1000 / 23000 |
| 24 | | 06'04" (+00'44") | 1000 / 24000 |
| 25 | | 05'58" (+00'38") | 1000 / 25000 |
| 26 | | 06'20" (+01'00") | 1000 / 26000 |
| 27 | | 06'18" (+00'58") | 1000 / 27000 |
| 28 | | 06'30" (+01'10") | 1000 / 28000 |
| 29 | | 06'56" (+01'36") | 1000 / 29000 |
| 30 | | 06'03" (+00'43") | 1000 / 30000 |
| 31 | | 05'59" (+00'39") | 94 / 30094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 183.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'46" | 00:13'31" |
| 3 | 06'27" | 00:19'58" |
| 4 | 05'52" | 00:25'50" |
| 5 | 05'33" | 00:31'23" |
| 6 | 05'38" | 00:37'01" |
| 7 | 05'31" | 00:42'32" |
| 8 | 05'34" | 00:48'06" |
| 9 | 05'33" | 00:53'39" |
| 10 | 05'34" | 00:59'13" |
| 11 | 08'42" | 01:07'55" |
| 12 | 05'38" | 01:13'33" |
| 13 | 05'37" | 01:19'10" |
| 14 | 05'28" | 01:24'38" |
| 15 | 05'20" | 01:29'58" |
| 16 | 05'32" | 01:35'30" |
| 17 | 05'32" | 01:41'02" |
| 18 | 05'55" | 01:46'57" |
| 19 | 05'42" | 01:52'39" |
| 20 | 05'57" | 01:58'36" |
| 21 | 09'54" | 02:08'30" |
| 22 | 05'48" | 02:14'18" |
| 23 | 05'40" | 02:19'58" |
| 24 | 06'04" | 02:26'02" |
| 25 | 05'59" | 02:32'01" |
| 26 | 09'03" | 02:41'04" |
| 27 | 06'18" | 02:47'22" |
| 28 | 06'31" | 02:53'53" |
| 29 | 08'01" | 03:01'54" |
| 30 | 06'04" | 03:07'58" |
| 30.1 | 06'00" | 03:08'32" |
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