8.2 km | 00:53:08 | 06:30/km日期: 2018-11-08 19:47 - 卡路里: 525 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 05'56" / 05'53" / 06'08" / 05'53" / 06'52" / 06'02" / 08'44" / 07'40" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 403 / 403 |
| 2 | | 26'59" (+23'13") | 46 / 450 |
| 3 | | 04'07" (+00'21") | 402 / 852 |
| 4 | | 24'17" (+20'31") | 43 / 896 |
| 5 | | 03'58" (+00'12") | 408 / 1304 |
| 6 | | 25'41" (+21'55") | 42 / 1347 |
| 7 | | 04'01" (+00'15") | 410 / 1757 |
| 8 | | 24'48" (+21'02") | 46 / 1804 |
| 9 | | 04'01" (+00'15") | 406 / 2211 |
| 10 | | 24'02" (+20'16") | 47 / 2258 |
| 11 | | 04'04" (+00'18") | 402 / 2660 |
| 12 | | 30'15" (+26'29") | 41 / 2702 |
| 13 | | 03'57" (+00'11") | 410 / 3113 |
| 14 | | 27'32" (+23'46") | 41 / 3155 |
| 15 | | 03'59" (+00'13") | 409 / 3564 |
| 16 | | 27'07" (+23'21") | 40 / 3604 |
| 17 | | 03'55" (+00'09") | 411 / 4016 |
| 18 | | 27'58" (+24'12") | 39 / 4055 |
| 19 | | 04'00" (+00'14") | 408 / 4463 |
| 20 | | 29'13" (+25'27") | 40 / 4504 |
| 21 | | 03'57" (+00'11") | 413 / 4917 |
| 22 | | 26'46" (+23'00") | 42 / 4959 |
| 23 | | 04'05" (+00'19") | 401 / 5361 |
| 24 | | 24'25" (+20'39") | 48 / 5409 |
| 25 | | 03'58" (+00'12") | 406 / 5816 |
| 26 | | 27'02" (+23'16") | 42 / 5859 |
| 27 | | 04'01" (+00'15") | 401 / 6261 |
| 28 | | 25'55" (+22'09") | 43 / 6304 |
| 29 | | 03'52" (+00'06") | 401 / 6706 |
| 30 | | 24'43" (+20'57") | 89 / 6795 |
| 31 | | 07'57" (+04'11") | 1000 / 7795 |
| 32 | | 07'02" (+03'16") | 363 / 8159 |
11月累積里程 : 400.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 06'08" | 00:17'57" |
| 4 | 05'53" | 00:23'50" |
| 5 | 06'52" | 00:30'42" |
| 6 | 06'02" | 00:36'44" |
| 7 | 08'44" | 00:45'28" |
| 8 | 07'40" | 00:53'08" |
| 8.2 | 07'20" | 00:54'18" |
展開計圈分析
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