21.0 km | 01:50:23 | 05:14/km日期: 2018-11-10 06:06 - 平均心率: 165 - 卡路里: 1211 Cal - 總步數: 20228 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 05'06" / 04'51" / 04'57" / 04'57" / 05'00" / 05'08" / 05'08" / 05'09" / 05'08" / 04'55" / 05'45" / 05'27" / 05'20" / 05'16" / 05'24" / 05'32" / 05'17" / 05'19" / 05'18" / 05'40" / 05'09" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'14") | 1006 / 1006 | 184 / 106 |
| 2 | | 04'50" | 1001 / 2008 | 187 / 110 |
| 3 | | 04'56" (+00'06") | 1003 / 3011 | 184 / 109 |
| 4 | | 04'57" (+00'07") | 1010 / 4021 | 184 / 109 |
| 5 | | 04'57" (+00'07") | 1008 / 5029 | 184 / 109 |
| 6 | | 05'04" (+00'14") | 1002 / 6032 | 182 / 108 |
| 7 | | 05'09" (+00'19") | 1008 / 7040 | 183 / 105 |
| 8 | | 05'04" (+00'14") | 1002 / 8043 | 183 / 107 |
| 9 | | 05'08" (+00'18") | 1008 / 9051 | 182 / 106 |
| 10 | | 04'54" (+00'04") | 1003 / 10055 | 180 / 112 |
| 11 | | 05'44" (+00'54") | 1003 / 11058 | 182 / 95 |
| 12 | | 05'25" (+00'35") | 1002 / 12061 | 183 / 100 |
| 13 | | 05'17" (+00'27") | 1007 / 13068 | 183 / 103 |
| 14 | | 05'14" (+00'24") | 1006 / 14075 | 183 / 104 |
| 15 | | 05'21" (+00'31") | 1009 / 15084 | 180 / 103 |
| 16 | | 05'34" (+00'44") | 1005 / 16090 | 181 / 98 |
| 17 | | 05'20" (+00'30") | 1007 / 17098 | 183 / 102 |
| 18 | | 05'15" (+00'25") | 1001 / 18099 | 183 / 103 |
| 19 | | 05'32" (+00'42") | 1001 / 19101 | 183 / 98 |
| 20 | | 05'35" (+00'45") | 1003 / 20104 | 181 / 98 |
| 21 | | 05'07" (+00'17") | 1008 / 21113 | 186 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 301.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 05'00" | 00:24'51" |
| 6 | 05'08" | 00:29'59" |
| 7 | 05'08" | 00:35'07" |
| 8 | 05'09" | 00:40'16" |
| 9 | 05'08" | 00:45'24" |
| 10 | 04'55" | 00:50'19" |
| 11 | 05'45" | 00:56'04" |
| 12 | 05'27" | 01:01'31" |
| 13 | 05'20" | 01:06'51" |
| 14 | 05'16" | 01:12'07" |
| 15 | 05'24" | 01:17'31" |
| 16 | 05'32" | 01:23'03" |
| 17 | 05'17" | 01:28'20" |
| 18 | 05'19" | 01:33'39" |
| 19 | 05'18" | 01:38'57" |
| 20 | 05'40" | 01:44'37" |
| 21 | 05'09" | 01:49'46" |
| 21.0 | 17'52" | 01:50'23" |
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