15.0 km | 01:36:09 | 06:24/km日期: 2018-11-11 22:03 - 平均心率: 145 - 卡路里: 743 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 06'36" / 06'39" / 06'35" / 06'38" / 06'37" / 06'40" / 06'36" / 06'36" / 06'37" / 06'34" / 06'31" / 06'35" / 05'25" / 05'44" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'10") | 1000 / 1000 |
| 2 | | 06'39" (+01'14") | 1000 / 2000 |
| 3 | | 06'34" (+01'09") | 1000 / 3000 |
| 4 | | 06'38" (+01'13") | 1000 / 4000 |
| 5 | | 06'37" (+01'12") | 1000 / 5000 |
| 6 | | 06'39" (+01'14") | 1000 / 6000 |
| 7 | | 06'35" (+01'10") | 1000 / 7000 |
| 8 | | 06'36" (+01'11") | 1000 / 8000 |
| 9 | | 06'37" (+01'12") | 1000 / 9000 |
| 10 | | 06'33" (+01'08") | 1000 / 10000 |
| 11 | | 06'30" (+01'05") | 1000 / 11000 |
| 12 | | 06'35" (+01'10") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'43" (+00'18") | 1000 / 14000 |
| 15 | | 05'42" (+00'17") | 1000 / 15000 |
| 16 | | 04'58" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
174.30 km 
Adidas Boston 6 累積 :
404.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'39" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 06'38" | 00:26'28" |
| 5 | 06'37" | 00:33'05" |
| 6 | 06'40" | 00:39'45" |
| 7 | 06'36" | 00:46'21" |
| 8 | 06'36" | 00:52'57" |
| 9 | 06'37" | 00:59'34" |
| 10 | 06'34" | 01:06'08" |
| 11 | 06'31" | 01:12'39" |
| 12 | 06'35" | 01:19'14" |
| 13 | 05'25" | 01:24'39" |
| 14 | 05'44" | 01:30'23" |
| 15 | 05'43" | 01:36'06" |
| 15.0 | 04'16" | 01:36'09" |
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