20.0 km | 01:40:33 | 05:01/km日期: 2018-11-11 05:40 - 總爬升: 151 m - 平均心率: 153 - 卡路里: 1052 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'23" / 05'22" / 05'11" / 04'58" / 05'25" / 05'53" / 05'00" / 05'02" / 10'10" / 05'00" / 04'58" / 12'05" / 04'57" / 04'55" / 04'59" / 06'04" / 05'15" / 11'29" / 08'50" / 06'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 1000 / 13000 |
| 14 | | 04'54" (+00'05") | 1000 / 14000 |
| 15 | | 04'59" (+00'10") | 1000 / 15000 |
| 16 | | 05'00" (+00'11") | 1000 / 16000 |
| 17 | | 05'14" (+00'25") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 04'55" (+00'06") | 1000 / 19000 |
| 20 | | 05'00" (+00'11") | 1000 / 20000 |
| 21 | | 04'09" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 231.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 04'58" | 00:20'54" |
| 5 | 05'25" | 00:26'19" |
| 6 | 05'53" | 00:32'12" |
| 7 | 05'00" | 00:37'12" |
| 8 | 05'02" | 00:42'14" |
| 9 | 10'10" | 00:52'24" |
| 10 | 05'00" | 00:57'24" |
| 11 | 04'58" | 01:02'22" |
| 12 | 12'05" | 01:14'27" |
| 13 | 04'57" | 01:19'24" |
| 14 | 04'55" | 01:24'19" |
| 15 | 04'59" | 01:29'18" |
| 16 | 06'04" | 01:35'22" |
| 17 | 05'15" | 01:40'37" |
| 18 | 11'29" | 01:52'06" |
| 19 | 08'50" | 02:00'56" |
| 20 | 06'43" | 02:07'39" |
| 20.0 | 04'39" | 02:07'42" |
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