19.0 km | 01:52:29 | 05:55/km日期: 2018-11-17 05:39 - 總爬升: 289 m - 平均心率: 141 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'37" / 05'30" / 05'01" / 05'21" / 06'00" / 07'28" / 08'04" / 05'40" / 05'50" / 06'02" / 06'14" / 06'42" / 10'27" / 05'04" / 05'31" / 05'51" / 06'30" / 06'21" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'58") | 1000 / 5000 |
| 6 | | 07'27" (+02'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'45") | 1000 / 7000 |
| 8 | | 05'40" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'48") | 1000 / 9000 |
| 10 | | 06'02" (+01'01") | 1000 / 10000 |
| 11 | | 06'13" (+01'12") | 1000 / 11000 |
| 12 | | 06'42" (+01'41") | 1000 / 12000 |
| 13 | | 05'44" (+00'43") | 1000 / 13000 |
| 14 | | 05'04" (+00'03") | 1000 / 14000 |
| 15 | | 05'31" (+00'30") | 1000 / 15000 |
| 16 | | 05'50" (+00'49") | 1000 / 16000 |
| 17 | | 06'30" (+01'29") | 1000 / 17000 |
| 18 | | 06'21" (+01'20") | 1000 / 18000 |
| 19 | | 06'13" (+01'12") | 1000 / 19000 |
| 20 | | 04'24" | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 130.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'01" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 06'00" | 00:27'29" |
| 6 | 07'28" | 00:34'57" |
| 7 | 08'04" | 00:43'01" |
| 8 | 05'40" | 00:48'41" |
| 9 | 05'50" | 00:54'31" |
| 10 | 06'02" | 01:00'33" |
| 11 | 06'14" | 01:06'47" |
| 12 | 06'42" | 01:13'29" |
| 13 | 10'27" | 01:23'56" |
| 14 | 05'04" | 01:29'00" |
| 15 | 05'31" | 01:34'31" |
| 16 | 05'51" | 01:40'22" |
| 17 | 06'30" | 01:46'52" |
| 18 | 06'21" | 01:53'13" |
| 19 | 06'13" | 01:59'26" |
| 19.0 | 05'16" | 01:59'29" |
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