15.5 km | 01:36:14 | 06:12/km日期: 2018-11-15 05:03 - 總爬升: 294 m - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 07'09" / 05'45" / 06'18" / 06'16" / 06'17" / 06'19" / 06'19" / 06'11" / 06'06" / 06'03" / 06'06" / 06'06" / 06'02" / 06'06" / 05'55" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'20") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 06'02" (+00'15") | 1000 / 13000 |
| 14 | | 06'05" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'09") | 1000 / 15000 |
| 16 | | 06'16" (+00'29") | 522 / 15522 |
11月累積里程 :
449.92 km 
Adidas Boston 6 累積 :
560.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'45" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 06'16" | 00:25'28" |
| 5 | 06'17" | 00:31'45" |
| 6 | 06'19" | 00:38'04" |
| 7 | 06'19" | 00:44'23" |
| 8 | 06'11" | 00:50'34" |
| 9 | 06'06" | 00:56'40" |
| 10 | 06'03" | 01:02'43" |
| 11 | 06'06" | 01:08'49" |
| 12 | 06'06" | 01:14'55" |
| 13 | 06'02" | 01:20'57" |
| 14 | 06'06" | 01:27'03" |
| 15 | 05'55" | 01:32'58" |
| 15.5 | 06'16" | 01:36'15" |
展開計圈分析
留言 
