27.0 km | 02:49:53 | 06:17/km日期: 2014-04-13 05:43 - 總爬升: 529 m - 地點: 南天宮團練路線 - 天氣: 晴天 - 卡路里: 1507 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'27" / 06'02" / 06'31" / 07'32" / 06'24" / 06'02" / 05'50" / 06'08" / 06'44" / 06'18" / 05'28" / 05'29" / 06'10" / 06'07" / 07'48" / 06'22" / 05'40" / 05'54" / 06'00" / 05'55" / 05'43" / 05'37" / 08'11" / 06'16" / 06'04" / 07'14" / 05'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'30" (+01'02") | 1000 / 3000 |
| 4 | | 07'31" (+02'03") | 1000 / 4000 |
| 5 | | 06'24" (+00'56") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 06'44" (+01'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'49") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'29" (+00'01") | 1000 / 12000 |
| 13 | | 06'09" (+00'41") | 1000 / 13000 |
| 14 | | 06'07" (+00'39") | 1000 / 14000 |
| 15 | | 07'48" (+02'20") | 1000 / 15000 |
| 16 | | 06'21" (+00'53") | 1000 / 16000 |
| 17 | | 05'38" (+00'10") | 1000 / 17000 |
| 18 | | 05'54" (+00'26") | 1000 / 18000 |
| 19 | | 06'00" (+00'32") | 1000 / 19000 |
| 20 | | 05'55" (+00'27") | 1000 / 20000 |
| 21 | | 05'42" (+00'14") | 1000 / 21000 |
| 22 | | 05'36" (+00'08") | 1000 / 22000 |
| 23 | | 08'11" (+02'43") | 1000 / 23000 |
| 24 | | 06'16" (+00'48") | 1000 / 24000 |
| 25 | | 06'03" (+00'35") | 1000 / 25000 |
| 26 | | 07'13" (+01'45") | 1000 / 26000 |
| 27 | | 05'53" (+00'25") | 1000 / 27000 |
| 28 | | 05'46" (+00'18") | 12 / 27012 |
提前05:40開跑，氣溫越跑越熱，很佩服路上有跑友赤足跑
4月累積里程 : 228.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 06'31" | 00:19'00" |
| 4 | 07'32" | 00:26'32" |
| 5 | 06'24" | 00:32'56" |
| 6 | 06'02" | 00:38'58" |
| 7 | 05'50" | 00:44'48" |
| 8 | 06'08" | 00:50'56" |
| 9 | 06'44" | 00:57'40" |
| 10 | 06'18" | 01:03'58" |
| 11 | 05'28" | 01:09'26" |
| 12 | 05'29" | 01:14'55" |
| 13 | 06'10" | 01:21'05" |
| 14 | 06'07" | 01:27'12" |
| 15 | 07'48" | 01:35'00" |
| 16 | 06'22" | 01:41'22" |
| 17 | 05'40" | 01:47'02" |
| 18 | 05'54" | 01:52'56" |
| 19 | 06'00" | 01:58'56" |
| 20 | 05'55" | 02:04'51" |
| 21 | 05'43" | 02:10'34" |
| 22 | 05'37" | 02:16'11" |
| 23 | 08'11" | 02:24'22" |
| 24 | 06'16" | 02:30'38" |
| 25 | 06'04" | 02:36'42" |
| 26 | 07'14" | 02:43'56" |
| 27 | 05'53" | 02:49'49" |
| 27.0 | --'--" | 02:49'49" |
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