12.3 km | 01:14:40 | 06:05/km日期: 2018-11-20 19:25 - 卡路里: 920 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'10" / 06'11" / 06'10" / 06'04" / 05'52" / 05'51" / 05'42" / 05'49" / 05'55" / 05'55" / 06'53" / 06'06" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 06'53" (+01'11") | 1000 / 11000 |
| 12 | | 06'05" (+00'23") | 1000 / 12000 |
| 13 | | 07'44" (+02'02") | 264 / 12264 |
11月累積里程 : 108.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'04" | 00:24'35" |
| 5 | 05'52" | 00:30'27" |
| 6 | 05'51" | 00:36'18" |
| 7 | 05'42" | 00:42'00" |
| 8 | 05'49" | 00:47'49" |
| 9 | 05'55" | 00:53'44" |
| 10 | 05'55" | 00:59'39" |
| 11 | 06'53" | 01:06'32" |
| 12 | 06'06" | 01:12'38" |
| 12.3 | 07'44" | 01:14'41" |
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