12.3 km | 01:11:59 | 05:51/km日期: 2018-11-19 21:52 - 總爬升: 166 m - 平均心率: 143 - 卡路里: 776 Cal - 平均步頻: 174 - PM2.5: 良好(6)
Pace: 04'02" / 05'50" / 06'01" / 06'33" / 06'08" / 06'04" / 05'51" / 05'48" / 05'48" / 05'56" / 05'33" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 |
| 2 | | 05'49" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" (+00'51") | 1000 / 3000 |
| 4 | | 06'33" (+01'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'57") | 1000 / 5000 |
| 6 | | 06'03" (+00'53") | 1000 / 6000 |
| 7 | | 05'51" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'38") | 1000 / 9000 |
| 10 | | 05'55" (+00'45") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'11" (+00'01") | 286 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 136.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'50" | 00:09'52" |
| 3 | 06'01" | 00:15'53" |
| 4 | 06'33" | 00:22'26" |
| 5 | 06'08" | 00:28'34" |
| 6 | 06'04" | 00:34'38" |
| 7 | 05'51" | 00:40'29" |
| 8 | 05'48" | 00:46'17" |
| 9 | 05'48" | 00:52'05" |
| 10 | 05'56" | 00:58'01" |
| 11 | 05'33" | 01:03'34" |
| 12 | 05'10" | 01:08'44" |
| 12.3 | 05'10" | 01:10'13" |
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