16.0 km | 01:20:46 | 05:02/km日期: 2018-11-19 18:14 - 平均心率: 189 - 卡路里: 976 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'14" / 05'14" / 05'17" / 04'52" / 04'52" / 04'43" / 04'47" / 05'03" / 04'44" / 04'45" / 05'29" / 04'56" / 05'01" / 04'56" / 04'54" / 04'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'30") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'34") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'45") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 05'00" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" (+00'11") | 1000 / 15000 |
| 16 | | 04'49" (+00'06") | 1000 / 16000 |
| 17 | | 06'20" (+01'37") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 156.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'14" | 00:11'28" |
| 3 | 05'17" | 00:16'45" |
| 4 | 04'52" | 00:21'37" |
| 5 | 04'52" | 00:26'29" |
| 6 | 04'43" | 00:31'12" |
| 7 | 04'47" | 00:35'59" |
| 8 | 05'03" | 00:41'02" |
| 9 | 04'44" | 00:45'46" |
| 10 | 04'45" | 00:50'31" |
| 11 | 05'29" | 00:56'00" |
| 12 | 04'56" | 01:00'56" |
| 13 | 05'01" | 01:05'57" |
| 14 | 04'56" | 01:10'53" |
| 15 | 04'54" | 01:15'47" |
| 16 | 04'50" | 01:20'37" |
| 16.0 | 05'53" | 01:20'46" |
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