18.0 km | 01:19:31 | 04:24/km日期: 2018-11-20 19:13 - 平均心率: 145 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 04'56" / 04'29" / 04'34" / 04'22" / 04'37" / 04'30" / 04'24" / 04'20" / 04'22" / 04'25" / 04'23" / 04'18" / 04'27" / 04'18" / 04'23" / 04'07" / 04'17" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'49") | 1000 / 1000 |
| 2 | | 04'29" (+00'22") | 1000 / 2000 |
| 3 | | 04'33" (+00'26") | 1000 / 3000 |
| 4 | | 04'21" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'29") | 1000 / 5000 |
| 6 | | 04'30" (+00'23") | 1000 / 6000 |
| 7 | | 04'23" (+00'16") | 1000 / 7000 |
| 8 | | 04'20" (+00'13") | 1000 / 8000 |
| 9 | | 04'21" (+00'14") | 1000 / 9000 |
| 10 | | 04'25" (+00'18") | 1000 / 10000 |
| 11 | | 04'23" (+00'16") | 1000 / 11000 |
| 12 | | 04'17" (+00'10") | 1000 / 12000 |
| 13 | | 04'27" (+00'20") | 1000 / 13000 |
| 14 | | 04'17" (+00'10") | 1000 / 14000 |
| 15 | | 04'22" (+00'15") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 04'17" (+00'10") | 1000 / 17000 |
| 18 | | 04'16" (+00'09") | 1000 / 18000 |
| 19 | | 03'06" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 250.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'29" | 00:09'25" |
| 3 | 04'34" | 00:13'59" |
| 4 | 04'22" | 00:18'21" |
| 5 | 04'37" | 00:22'58" |
| 6 | 04'30" | 00:27'28" |
| 7 | 04'24" | 00:31'52" |
| 8 | 04'20" | 00:36'12" |
| 9 | 04'22" | 00:40'34" |
| 10 | 04'25" | 00:44'59" |
| 11 | 04'23" | 00:49'22" |
| 12 | 04'18" | 00:53'40" |
| 13 | 04'27" | 00:58'07" |
| 14 | 04'18" | 01:02'25" |
| 15 | 04'23" | 01:06'48" |
| 16 | 04'07" | 01:10'55" |
| 17 | 04'17" | 01:15'12" |
| 18 | 04'17" | 01:19'29" |
| 18.0 | 03'17" | 01:19'31" |
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