11.4 km | 00:54:31 | 04:47/km日期: 2014-04-11 19:12 - 卡路里: 977 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'16" / 05'29" / 05'23" / 04'42" / 04'48" / 04'35" / 04'23" / 04'27" / 04'28" / 04'23" / 04'09" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'06") | 1016 / 1016 |
| 2 | | 05'30" (+01'21") | 999 / 2015 |
| 3 | | 05'20" (+01'11") | 1007 / 3023 |
| 4 | | 04'42" (+00'33") | 999 / 4022 |
| 5 | | 04'45" (+00'36") | 1007 / 5029 |
| 6 | | 04'35" (+00'26") | 1006 / 6035 |
| 7 | | 04'24" (+00'15") | 1001 / 7037 |
| 8 | | 04'27" (+00'18") | 1008 / 8046 |
| 9 | | 04'22" (+00'13") | 1017 / 9063 |
| 10 | | 04'24" (+00'15") | 1004 / 10068 |
| 11 | | 04'09" | 1010 / 11078 |
| 12 | | 05'45" (+01'36") | 376 / 11454 |
4月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'29" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 04'42" | 00:20'50" |
| 5 | 04'48" | 00:25'38" |
| 6 | 04'35" | 00:30'13" |
| 7 | 04'23" | 00:34'36" |
| 8 | 04'27" | 00:39'03" |
| 9 | 04'28" | 00:43'31" |
| 10 | 04'23" | 00:47'54" |
| 11 | 04'09" | 00:52'03" |
| 11.4 | 06'36" | 00:54'31" |
50303.2 km | 
111.2 km
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