12.2 km | 01:09:56 | 05:42/km日期: 2018-11-22 15:31 - 平均心率: 116 - 卡路里: 683 Cal - 總步數: 13476 - 平均步頻: 192 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'42" / 05'47" / 05'46" / 05'42" / 05'52" / 05'45" / 05'38" / 05'47" / 05'43" / 05'40" / 05'35" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'25") | 461 / 461 | 189 / 91 |
| 2 | | 05'39" (+00'18") | 471 / 932 | 193 / 91 |
| 3 | | 05'53" (+00'32") | 473 / 1405 | 194 / 87 |
| 4 | | 05'42" (+00'21") | 473 / 1879 | 196 / 89 |
| 5 | | 05'42" (+00'21") | 470 / 2349 | 196 / 89 |
| 6 | | 05'47" (+00'26") | 465 / 2815 | 193 / 89 |
| 7 | | 05'42" (+00'21") | 472 / 3288 | 193 / 90 |
| 8 | | 05'40" (+00'19") | 478 / 3767 | 192 / 91 |
| 9 | | 05'54" (+00'33") | 465 / 4232 | 192 / 87 |
| 10 | | 05'49" (+00'28") | 469 / 4702 | 193 / 88 |
| 11 | | 05'46" (+00'25") | 473 / 5175 | 193 / 89 |
| 12 | | 05'48" (+00'27") | 474 / 5649 | 193 / 89 |
| 13 | | 05'39" (+00'18") | 476 / 6126 | 193 / 91 |
| 14 | | 05'39" (+00'18") | 477 / 6603 | 194 / 91 |
| 15 | | 05'42" (+00'21") | 469 / 7073 | 192 / 91 |
| 16 | | 05'48" (+00'27") | 461 / 7535 | 191 / 89 |
| 17 | | 05'40" (+00'19") | 481 / 8016 | 191 / 91 |
| 18 | | 05'51" (+00'30") | 467 / 8483 | 192 / 88 |
| 19 | | 05'35" (+00'14") | 476 / 8960 | 191 / 93 |
| 20 | | 05'40" (+00'19") | 470 / 9430 | 191 / 92 |
| 21 | | 05'39" (+00'18") | 471 / 9901 | 190 / 92 |
| 22 | | 05'48" (+00'27") | 465 / 10367 | 191 / 90 |
| 23 | | 05'33" (+00'12") | 473 / 10840 | 192 / 93 |
| 24 | | 05'21" | 472 / 11313 | 193 / 96 |
| 25 | | 05'39" (+00'18") | 468 / 11782 | 190 / 92 |
| 26 | | 05'36" (+00'15") | 463 / 12246 | 190 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
100.18 km 
康索尼 藍S20267-3 累積 :
1735.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 05'52" | 00:28'49" |
| 6 | 05'45" | 00:34'34" |
| 7 | 05'38" | 00:40'12" |
| 8 | 05'47" | 00:45'59" |
| 9 | 05'43" | 00:51'42" |
| 10 | 05'40" | 00:57'22" |
| 11 | 05'35" | 01:02'57" |
| 12 | 05'32" | 01:08'29" |
| 12.2 | 05'51" | 01:09'56" |
展開計圈分析
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