| 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 300.31 km  Adidas 累積 : 16703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'49" | 00:09'38" | | 3 | 04'49" | 00:14'27" | | 4 | 04'50" | 00:19'17" | | 5 | 04'55" | 00:24'12" | | 6 | 04'43" | 00:28'55" | | 7 | 04'51" | 00:33'46" | | 8 | 04'59" | 00:38'45" | | 9 | 04'58" | 00:43'43" | | 10 | 04'55" | 00:48'38" | | 11 | 04'57" | 00:53'35" | | 12 | 05'01" | 00:58'36" | | 13 | 05'06" | 01:03'42" | | 14 | 04'57" | 01:08'39" | | 15 | 05'01" | 01:13'40" | | 16 | 05'00" | 01:18'40" | | 17 | 05'04" | 01:23'44" | | 18 | 05'00" | 01:28'44" | | 19 | 05'00" | 01:33'44" | | 20 | 05'00" | 01:38'44" | | 21 | 04'56" | 01:43'40" | | 22 | 05'01" | 01:48'41" | | 23 | 04'51" | 01:53'32" | | 24 | 05'02" | 01:58'34" | | 25 | 05'01" | 02:03'35" | | 26 | 05'05" | 02:08'40" | | 27 | 05'01" | 02:13'41" | | 28 | 05'12" | 02:18'53" | | 29 | 05'09" | 02:24'02" | | 30 | 05'09" | 02:29'11" | | 31 | 05'14" | 02:34'25" | | 32 | 05'13" | 02:39'38" | | 33 | 05'38" | 02:45'16" | | 34 | 05'25" | 02:50'41" | | 35 | 05'41" | 02:56'22" | | 36 | 05'33" | 03:01'55" | | 37 | 05'32" | 03:07'27" | | 38 | 05'43" | 03:13'10" | | 39 | 06'09" | 03:19'19" | | 40 | 05'59" | 03:25'18" | | 41 | 06'07" | 03:31'25" | | 42 | 05'45" | 03:37'10" | | 43 | 06'14" | 03:43'24" | | 44 | 06'39" | 03:50'03" | | 45 | 06'29" | 03:56'32" | | 46 | 06'30" | 04:03'02" | | 47 | 05'58" | 04:09'00" | | 48 | 06'12" | 04:15'12" | | 49 | 06'06" | 04:21'18" | | 50 | 05'36" | 04:26'54" | | 50.2 | 05'45" | 04:28'18" |
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