| 31馬 鹿港馬
烤了390分鐘，正面烤完翻面烤，終於烤熟了，回家脫掉上衣，又是一件完曬紀念衣，忽然覺得鏡子裡紅通通的我跟補給站旁架子上旋轉的烤大豬沒兩樣，真是相煎何太極阿😂😂😂
開學後連續三週馬後又放寒假了🎉🎉🎉 賽後評分: 今年路線微調後，感覺更棒了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 182.17 km  ASICS GEL-HYPER TRI 累積 : 911.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'13" | 00:18'13" | | 2 | 06'22" | 00:24'35" | | 3 | 06'18" | 00:30'53" | | 4 | 06'18" | 00:37'11" | | 5 | 06'21" | 00:43'32" | | 6 | 06'25" | 00:49'57" | | 7 | 06'27" | 00:56'24" | | 8 | 08'17" | 01:04'41" | | 9 | 06'45" | 01:11'26" | | 10 | 06'36" | 01:18'02" | | 11 | 08'12" | 01:26'14" | | 12 | 06'35" | 01:32'49" | | 13 | 06'40" | 01:39'29" | | 14 | 11'51" | 01:51'20" | | 15 | 07'09" | 01:58'29" | | 16 | 07'15" | 02:05'44" | | 17 | 07'13" | 02:12'57" | | 18 | 15'01" | 02:27'58" | | 19 | 07'18" | 02:35'16" | | 20 | 07'33" | 02:42'49" | | 21 | 12'29" | 02:55'18" | | 22 | 07'16" | 03:02'34" | | 23 | 10'15" | 03:12'49" | | 24 | 12'40" | 03:25'29" | | 25 | 08'11" | 03:33'40" | | 26 | 08'48" | 03:42'28" | | 27 | 11'34" | 03:54'02" | | 28 | 10'33" | 04:04'35" | | 29 | 12'31" | 04:17'06" | | 30 | 10'54" | 04:28'00" | | 31 | 10'36" | 04:38'36" | | 32 | 11'12" | 04:49'48" | | 33 | 08'55" | 04:58'43" | | 34 | 11'31" | 05:10'14" | | 35 | 13'15" | 05:23'29" | | 36 | 08'03" | 05:31'32" | | 37 | 15'27" | 05:46'59" | | 38 | 10'54" | 05:57'53" | | 39 | 08'07" | 06:06'00" | | 40 | 12'00" | 06:18'00" | | 41 | 09'33" | 06:27'33" | | 42 | 10'13" | 06:37'46" | | 42.4 | 07'23" | 06:40'59" |
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