12.0 km | 01:08:38 | 05:42/km日期: 2018-11-07 04:26 - 卡路里: 985 Cal - 溫度: 24°C - 濕度: 85% - PM2.5: 普通(49)
Pace: 05'35" / 05'45" / 05'28" / 05'39" / 05'40" / 05'45" / 05'36" / 05'46" / 05'45" / 05'42" / 05'41" / 05'21" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 501 / 501 |
| 2 | | 05'40" (+00'29") | 511 / 1012 |
| 3 | | 05'49" (+00'38") | 498 / 1510 |
| 4 | | 05'44" (+00'33") | 510 / 2021 |
| 5 | | 05'41" (+00'30") | 503 / 2524 |
| 6 | | 05'11" | 509 / 3034 |
| 7 | | 05'35" (+00'24") | 500 / 3535 |
| 8 | | 05'45" (+00'34") | 500 / 4035 |
| 9 | | 05'48" (+00'37") | 504 / 4539 |
| 10 | | 05'26" (+00'15") | 507 / 5047 |
| 11 | | 05'55" (+00'44") | 500 / 5548 |
| 12 | | 05'38" (+00'27") | 514 / 6062 |
| 13 | | 05'55" (+00'44") | 500 / 6562 |
| 14 | | 05'17" (+00'06") | 507 / 7069 |
| 15 | | 05'51" (+00'40") | 505 / 7575 |
| 16 | | 05'57" (+00'46") | 506 / 8082 |
| 17 | | 05'11" | 501 / 8583 |
| 18 | | 06'05" (+00'54") | 501 / 9084 |
| 19 | | 05'26" (+00'15") | 509 / 9594 |
| 20 | | 05'54" (+00'43") | 499 / 10093 |
| 21 | | 05'34" (+00'23") | 504 / 10598 |
| 22 | | 05'28" (+00'17") | 505 / 11104 |
| 23 | | 05'33" (+00'22") | 503 / 11608 |
| 24 | | 05'28" (+00'17") | 508 / 12117 |
11月累積里程 : 261.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'45" | 00:11'20" |
| 3 | 05'28" | 00:16'48" |
| 4 | 05'39" | 00:22'27" |
| 5 | 05'40" | 00:28'07" |
| 6 | 05'45" | 00:33'52" |
| 7 | 05'36" | 00:39'28" |
| 8 | 05'46" | 00:45'14" |
| 9 | 05'45" | 00:50'59" |
| 10 | 05'42" | 00:56'41" |
| 11 | 05'41" | 01:02'22" |
| 12 | 05'21" | 01:07'43" |
| 12.0 | 41'39" | 01:08'38" |
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