14.2 km | 01:10:07 | 04:56/km日期: 2018-11-21 20:08 - 卡路里: 1013 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 05'23" / 04'43" / 04'36" / 04'33" / 04'14" / 04'43" / 04'41" / 04'42" / 04'36" / 06'06" / 05'30" / 05'22" / 05'16" / 05'08" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'09") | 1000 / 1000 |
| 2 | | 04'43" (+00'29") | 1000 / 2000 |
| 3 | | 04'35" (+00'21") | 1000 / 3000 |
| 4 | | 04'33" (+00'19") | 1000 / 4000 |
| 5 | | 04'14" | 1000 / 5000 |
| 6 | | 04'43" (+00'29") | 1000 / 6000 |
| 7 | | 04'40" (+00'26") | 1000 / 7000 |
| 8 | | 04'42" (+00'28") | 1000 / 8000 |
| 9 | | 04'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+01'29") | 1000 / 10000 |
| 11 | | 05'29" (+01'15") | 1000 / 11000 |
| 12 | | 05'21" (+01'07") | 1000 / 12000 |
| 13 | | 05'16" (+01'02") | 1000 / 13000 |
| 14 | | 05'07" (+00'53") | 1000 / 14000 |
| 15 | | 04'57" (+00'43") | 192 / 14192 |
11月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'43" | 00:10'06" |
| 3 | 04'36" | 00:14'42" |
| 4 | 04'33" | 00:19'15" |
| 5 | 04'14" | 00:23'29" |
| 6 | 04'43" | 00:28'12" |
| 7 | 04'41" | 00:32'53" |
| 8 | 04'42" | 00:37'35" |
| 9 | 04'36" | 00:42'11" |
| 10 | 06'06" | 00:48'17" |
| 11 | 05'30" | 00:53'47" |
| 12 | 05'22" | 00:59'09" |
| 13 | 05'16" | 01:04'25" |
| 14 | 05'08" | 01:09'33" |
| 14.2 | 04'55" | 01:10'30" |
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