23.0 km | 02:41:33 | 07:01/km日期: 2018-11-24 07:56 - 總爬升: 598 m - 地點: 環翠樓 - 天氣: 晴朗舒服 - 平均心率: 138 - 卡路里: 1519 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'28" / 06'19" / 06'26" / 06'18" / 06'00" / 06'19" / 06'20" / 08'40" / 06'51" / 06'37" / 06'56" / 08'14" / 06'19" / 06'35" / 11'26" / 07'13" / 06'30" / 08'25" / 06'53" / 07'01" / 06'33" / 06'50" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 08'40" (+02'41") | 1000 / 8000 |
| 9 | | 06'50" (+00'51") | 1000 / 9000 |
| 10 | | 06'36" (+00'37") | 1000 / 10000 |
| 11 | | 06'56" (+00'57") | 1000 / 11000 |
| 12 | | 08'13" (+02'14") | 1000 / 12000 |
| 13 | | 06'18" (+00'19") | 1000 / 13000 |
| 14 | | 06'35" (+00'36") | 1000 / 14000 |
| 15 | | 11'26" (+05'27") | 1000 / 15000 |
| 16 | | 07'12" (+01'13") | 1000 / 16000 |
| 17 | | 06'29" (+00'30") | 1000 / 17000 |
| 18 | | 08'25" (+02'26") | 1000 / 18000 |
| 19 | | 06'52" (+00'53") | 1000 / 19000 |
| 20 | | 07'00" (+01'01") | 1000 / 20000 |
| 21 | | 06'33" (+00'34") | 1000 / 21000 |
| 22 | | 06'49" (+00'50") | 1000 / 22000 |
| 23 | | 06'17" (+00'18") | 1000 / 23000 |
| 24 | | 06'49" (+00'50") | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
159.34 km 
輕雲拖 小黃 累積 :
593.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'26" | 00:19'13" |
| 4 | 06'18" | 00:25'31" |
| 5 | 06'00" | 00:31'31" |
| 6 | 06'19" | 00:37'50" |
| 7 | 06'20" | 00:44'10" |
| 8 | 08'40" | 00:52'50" |
| 9 | 06'51" | 00:59'41" |
| 10 | 06'37" | 01:06'18" |
| 11 | 06'56" | 01:13'14" |
| 12 | 08'14" | 01:21'28" |
| 13 | 06'19" | 01:27'47" |
| 14 | 06'35" | 01:34'22" |
| 15 | 11'26" | 01:45'48" |
| 16 | 07'13" | 01:53'01" |
| 17 | 06'30" | 01:59'31" |
| 18 | 08'25" | 02:07'56" |
| 19 | 06'53" | 02:14'49" |
| 20 | 07'01" | 02:21'50" |
| 21 | 06'33" | 02:28'23" |
| 22 | 06'50" | 02:35'13" |
| 23 | 06'21" | 02:41'34" |
| 23.0 | 06'09" | 02:41'36" |
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