28.7 km | 03:48:03 | 07:56/km日期: 2018-11-24 05:07 - 總爬升: 1024 m - 卡路里: 1872 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'55" / 07'36" / 06'03" / 07'11" / 10'54" / 05'15" / 04'45" / 12'08" / 07'36" / 10'33" / 10'15" / 06'00" / 07'51" / 08'20" / 08'29" / 09'08" / 08'30" / 08'34" / 05'44" / 05'43" / 08'16" / 12'49" / 08'21" / 10'18" / 05'45" / 05'41" / 06'13" / 09'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'10") | 1000 / 1000 |
| 2 | | 07'35" (+02'51") | 1000 / 2000 |
| 3 | | 06'03" (+01'19") | 1000 / 3000 |
| 4 | | 07'10" (+02'26") | 1000 / 4000 |
| 5 | | 10'55" (+06'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 12'07" (+07'23") | 1000 / 8000 |
| 9 | | 07'36" (+02'52") | 1000 / 9000 |
| 10 | | 10'33" (+05'49") | 1000 / 10000 |
| 11 | | 10'14" (+05'30") | 1000 / 11000 |
| 12 | | 06'00" (+01'16") | 1000 / 12000 |
| 13 | | 07'51" (+03'07") | 1000 / 13000 |
| 14 | | 08'19" (+03'35") | 1000 / 14000 |
| 15 | | 08'29" (+03'45") | 1000 / 15000 |
| 16 | | 09'08" (+04'24") | 1000 / 16000 |
| 17 | | 08'26" (+03'42") | 1000 / 17000 |
| 18 | | 08'36" (+03'52") | 1000 / 18000 |
| 19 | | 05'44" (+01'00") | 1000 / 19000 |
| 20 | | 05'42" (+00'58") | 1000 / 20000 |
| 21 | | 08'16" (+03'32") | 1000 / 21000 |
| 22 | | 12'49" (+08'05") | 1000 / 22000 |
| 23 | | 08'20" (+03'36") | 1000 / 23000 |
| 24 | | 10'17" (+05'33") | 1000 / 24000 |
| 25 | | 05'45" (+01'01") | 1000 / 25000 |
| 26 | | 05'41" (+00'57") | 1000 / 26000 |
| 27 | | 06'13" (+01'29") | 1000 / 27000 |
| 28 | | 09'12" (+04'28") | 1000 / 28000 |
| 29 | | 05'31" (+00'47") | 718 / 28718 |
11月累積里程 : 310.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'36" | 00:14'31" |
| 3 | 06'03" | 00:20'34" |
| 4 | 07'11" | 00:27'45" |
| 5 | 10'54" | 00:38'39" |
| 6 | 05'15" | 00:43'54" |
| 7 | 04'45" | 00:48'39" |
| 8 | 12'08" | 01:00'47" |
| 9 | 07'36" | 01:08'23" |
| 10 | 10'33" | 01:18'56" |
| 11 | 10'15" | 01:29'11" |
| 12 | 06'00" | 01:35'11" |
| 13 | 07'51" | 01:43'02" |
| 14 | 08'20" | 01:51'22" |
| 15 | 08'29" | 01:59'51" |
| 16 | 09'08" | 02:08'59" |
| 17 | 08'30" | 02:17'29" |
| 18 | 08'34" | 02:26'03" |
| 19 | 05'44" | 02:31'47" |
| 20 | 05'43" | 02:37'30" |
| 21 | 08'16" | 02:45'46" |
| 22 | 12'49" | 02:58'35" |
| 23 | 08'21" | 03:06'56" |
| 24 | 10'18" | 03:17'14" |
| 25 | 05'45" | 03:22'59" |
| 26 | 05'41" | 03:28'40" |
| 27 | 06'13" | 03:34'53" |
| 28 | 09'13" | 03:44'06" |
| 28.7 | 05'31" | 03:48'04" |
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