43.0 km | 06:10:00 | 08:36/km日期: 2018-09-24 05:34 - 總爬升: 463 m - 卡路里: 2021 Cal - 平均步頻: 160
Pace: 06'13" / 05'58" / 05'40" / 06'23" / 06'48" / 05'58" / 06'42" / 08'21" / 07'12" / 06'03" / 08'05" / 07'23" / 07'34" / 06'33" / 07'45" / 07'51" / 07'41" / 08'36" / 07'05" / 08'47" / 09'02" / 09'01" / 08'34" / 09'32" / 08'52" / 13'16" / 08'45" / 10'42" / 08'30" / 14'21" / 09'02" / 11'58" / 09'12" / 09'20" / 08'59" / 07'47" / 08'43" / 08'15" / 09'16" / 09'29" / 08'34" / 10'23" / 16'02" /
9月累積里程 : 95.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'58" | 00:12'11" |
| 3 | 05'40" | 00:17'51" |
| 4 | 06'23" | 00:24'14" |
| 5 | 06'48" | 00:31'02" |
| 6 | 05'58" | 00:37'00" |
| 7 | 06'42" | 00:43'42" |
| 8 | 08'21" | 00:52'03" |
| 9 | 07'12" | 00:59'15" |
| 10 | 06'03" | 01:05'18" |
| 11 | 08'05" | 01:13'23" |
| 12 | 07'23" | 01:20'46" |
| 13 | 07'34" | 01:28'20" |
| 14 | 06'33" | 01:34'53" |
| 15 | 07'45" | 01:42'38" |
| 16 | 07'51" | 01:50'29" |
| 17 | 07'41" | 01:58'10" |
| 18 | 08'36" | 02:06'46" |
| 19 | 07'05" | 02:13'51" |
| 20 | 08'47" | 02:22'38" |
| 21 | 09'02" | 02:31'40" |
| 22 | 09'01" | 02:40'41" |
| 23 | 08'34" | 02:49'15" |
| 24 | 09'32" | 02:58'47" |
| 25 | 08'52" | 03:07'39" |
| 26 | 13'16" | 03:20'55" |
| 27 | 08'45" | 03:29'40" |
| 28 | 10'42" | 03:40'22" |
| 29 | 08'30" | 03:48'52" |
| 30 | 14'21" | 04:03'13" |
| 31 | 09'02" | 04:12'15" |
| 32 | 11'58" | 04:24'13" |
| 33 | 09'12" | 04:33'25" |
| 34 | 09'20" | 04:42'45" |
| 35 | 08'59" | 04:51'44" |
| 36 | 07'47" | 04:59'31" |
| 37 | 08'43" | 05:08'14" |
| 38 | 08'15" | 05:16'29" |
| 39 | 09'16" | 05:25'45" |
| 40 | 09'29" | 05:35'14" |
| 41 | 08'34" | 05:43'48" |
| 42 | 10'23" | 05:54'11" |
| 43.0 | 16'02" | 06:10'00" |
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