15.0 km | 01:17:56 | 05:11/km日期: 2018-11-28 15:15 - 平均心率: 163 - 卡路里: 1176 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 04'57" / 05'02" / 05'10" / 05'12" / 05'47" / 05'08" / 05'13" / 05'32" / 05'20" / 05'00" / 05'29" / 05'08" / 05'14" / 05'31" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'43") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 05'13" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'35") | 1000 / 14000 |
| 15 | | 05'11" (+00'15") | 1000 / 15000 |
| 16 | | 06'15" (+01'19") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 202.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'02" | 00:09'59" |
| 3 | 05'10" | 00:15'09" |
| 4 | 05'12" | 00:20'21" |
| 5 | 05'47" | 00:26'08" |
| 6 | 05'08" | 00:31'16" |
| 7 | 05'13" | 00:36'29" |
| 8 | 05'32" | 00:42'01" |
| 9 | 05'20" | 00:47'21" |
| 10 | 05'00" | 00:52'21" |
| 11 | 05'29" | 00:57'50" |
| 12 | 05'08" | 01:02'58" |
| 13 | 05'14" | 01:08'12" |
| 14 | 05'31" | 01:13'43" |
| 15 | 05'11" | 01:18'54" |
| 15.0 | 07'45" | 01:18'58" |
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