| 全馬 | 06:51:49 | 09:45/km | 第166馬官方成績 | 日期 | 2018-12-02 | 成績 | 06:51:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'03" | 01:24'28" | | 00:44'25" (+04'22") | | 00:43'18" (+03'15") | 01:27'14" (+02'46") | | 00:43'56" (+03'53") | | 00:44'44" (+04'41") | 01:34'40" (+10'12") | | 00:49'56" (+09'53") | | 00:58'04" (+18'01") | 01:54'35" (+30'07") | | 00:56'31" (+16'28") | |
日期: 2018-12-02 06:13 - 總爬升: 556 m - 卡路里: 2298 Cal - 總步數: 44162 - 平均步頻: 107 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'44" (+00'07") | 1004 / 1004 | 179 / 71 | 2 | | 07'42" (+00'05") | 1000 / 2004 | 180 / 71 | 3 | | 08'29" (+00'52") | 1004 / 3009 | 154 / 75 | 4 | | 07'45" (+00'08") | 1008 / 4017 | 178 / 72 | 5 | | 08'40" (+01'03") | 1006 / 5024 | 162 / 71 |
6 | | 08'31" (+00'54") | 1003 / 6028 | 163 / 71 | 7 | | 07'54" (+00'17") | 1004 / 7032 | 177 / 71 | 8 | | 10'11" (+02'34") | 1008 / 8041 | 141 / 69 | 9 | | 07'37" | 1000 / 9041 | 180 / 72 | 10 | | 09'28" (+01'51") | 1001 / 10043 | 132 / 80 | 11 | | 08'02" (+00'25") | 1006 / 11049 | 180 / 68 | 12 | | 08'07" (+00'30") | 1003 / 12053 | 178 / 69 | 13 | | 10'35" (+02'58") | 1008 / 13062 | 129 / 72 | 14 | | 08'07" (+00'30") | 1000 / 14062 | 180 / 68 | 15 | | 08'19" (+00'42") | 1009 / 15071 | 174 / 69 | 16 | | 09'45" (+02'08") | 1001 / 16073 | 137 / 74 | 17 | | 08'25" (+00'48") | 1000 / 17073 | 179 / 66 | 18 | | 09'43" (+02'06") | 1002 / 18076 | 134 / 76 | 19 | | 08'01" (+00'24") | 1002 / 19078 | 180 / 68 | 20 | | 07'47" (+00'10") | 1004 / 20082 | 180 / 71 | 21 | | 10'05" (+02'28") | 1002 / 21085 | 132 / 74 | 22 | | 08'28" (+00'51") | 1007 / 22092 | 167 / 70 | 23 | | 09'29" (+01'52") | 1001 / 23093 | 123 / 85 | 24 | | 08'22" (+00'45") | 1002 / 24096 | 179 / 66 | 25 | | 08'15" (+00'38") | 1001 / 25098 | 180 / 67 | 26 | | 11'33" (+03'56") | 1002 / 26101 | 71 / 121 | 27 | | 09'03" (+01'26") | 1000 / 27101 | 168 / 65 | 28 | | 10'23" (+02'46") | 1004 / 28105 | 110 / 86 | 29 | | 08'30" (+00'53") | 1007 / 29113 | 177 / 66 | 30 | | 10'22" (+02'45") | 1012 / 30126 | 118 / 81 | 31 | | 10'48" (+03'11") | 1003 / 31129 | 46 / 197 | 32 | | 11'24" (+03'47") | 1007 / 32136 | 28 / 307 | 33 | | 12'46" (+05'09") | 1000 / 33137 | 16 / 476 | 34 | | 11'15" (+03'38") | 1006 / 34143 | 18 / 474 | 35 | | 11'22" (+03'45") | 1001 / 35145 | 9 / 963 | 36 | | 11'58" (+04'21") | 1008 / 36153 | 13 / 638 | 37 | | 11'32" (+03'55") | 1001 / 37155 | 21 / 403 | 38 | | 10'57" (+03'20") | 1006 / 38161 | 13 / 653 | 39 | | 10'41" (+03'04") | 1000 / 39162 | 17 / 543 | 40 | | 11'12" (+03'35") | 1007 / 40169 | 10 / 853 | 41 | | 12'25" (+04'48") | 1000 / 41170 | 16 / 485 | 42 | | 11'40" (+04'03") | 1005 / 42175 | 15 / 546 | 43 | | 11'10" (+03'33") | 569 / 42744 | 38 / 233 |
賽後評分: 優質賽事 給 5 星 12月累積里程 : 156.32 km MIZUNO 8kr-11009 累積 : 3593.3 kmMW Watch 上傳(省電模式) | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'47" | 00:07'47" | 2 | 07'42" | 00:15'29" | 3 | 08'32" | 00:24'01" | 4 | 07'44" | 00:31'45" | 5 | 08'18" | 00:40'03" | 6 | 09'04" | 00:49'07" | 7 | 07'53" | 00:57'00" | 8 | 10'17" | 01:07'17" | 9 | 07'42" | 01:14'59" | 10 | 09'29" | 01:24'28" | 11 | 08'01" | 01:32'29" | 12 | 08'10" | 01:40'39" | 13 | 10'40" | 01:51'19" | 14 | 08'08" | 01:59'27" | 15 | 08'19" | 02:07'46" | 16 | 09'53" | 02:17'39" | 17 | 08'24" | 02:26'03" | 18 | 09'46" | 02:35'49" | 19 | 08'03" | 02:43'52" | 20 | 07'50" | 02:51'42" | 21 | 10'07" | 03:01'49" | 22 | 08'28" | 03:10'17" | 23 | 09'30" | 03:19'47" | 24 | 08'24" | 03:28'11" | 25 | 08'15" | 03:36'26" | 26 | 11'34" | 03:48'00" | 27 | 09'03" | 03:57'03" | 28 | 10'27" | 04:07'30" | 29 | 08'30" | 04:16'00" | 30 | 10'22" | 04:26'22" | 31 | 10'59" | 04:37'21" | 32 | 11'23" | 04:48'44" | 33 | 12'55" | 05:01'39" | 34 | 11'13" | 05:12'52" | 35 | 11'34" | 05:24'26" | 36 | 11'54" | 05:36'20" | 37 | 11'42" | 05:48'02" | 38 | 10'58" | 05:59'00" | 39 | 10'46" | 06:09'46" | 40 | 11'11" | 06:20'57" | 41 | 12'23" | 06:33'20" | 42 | 11'47" | 06:45'07" | 42.6 | 11'45" | 06:51'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|