39.8 km | 10:52:12 | 16:24/km日期: 2018-10-21 08:30 - 平均心率: 152 - 卡路里: 1640 Cal
Pace: 11'09" / 11'38" / 28'29" / 15'59" / 09'40" / 11'37" / 13'40" / 22'34" / 22'31" / 26'42" / 44'30" / 21'37" / 09'46" / 08'17" / 23'38" / 41'17" / 11'41" / 08'27" / 08'07" / 08'30" / 07'50" / 09'43" / 10'32" / 18'34" / 13'39" / 13'30" / 15'35" / 11'04" / 21'51" / 10'48" / 11'50" / 18'49" / 15'36" / 14'55" / 15'53" / 31'32" / 19'40" / 13'15" / 10'54" / 09'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 63.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 11'38" | 00:22'47" |
| 3 | 28'29" | 00:51'16" |
| 4 | 15'59" | 01:07'15" |
| 5 | 09'40" | 01:16'55" |
| 6 | 11'37" | 01:28'32" |
| 7 | 13'40" | 01:42'12" |
| 8 | 22'34" | 02:04'46" |
| 9 | 22'31" | 02:27'17" |
| 10 | 26'42" | 02:53'59" |
| 11 | 44'30" | 03:38'29" |
| 12 | 21'37" | 04:00'06" |
| 13 | 09'46" | 04:09'52" |
| 14 | 08'17" | 04:18'09" |
| 15 | 23'38" | 04:41'47" |
| 16 | 41'17" | 05:23'04" |
| 17 | 11'41" | 05:34'45" |
| 18 | 08'27" | 05:43'12" |
| 19 | 08'07" | 05:51'19" |
| 20 | 08'30" | 05:59'49" |
| 21 | 07'50" | 06:07'39" |
| 22 | 09'43" | 06:17'22" |
| 23 | 10'32" | 06:27'54" |
| 24 | 18'34" | 06:46'28" |
| 25 | 13'39" | 07:00'07" |
| 26 | 13'30" | 07:13'37" |
| 27 | 15'35" | 07:29'12" |
| 28 | 11'04" | 07:40'16" |
| 29 | 21'51" | 08:02'07" |
| 30 | 10'48" | 08:12'55" |
| 31 | 11'50" | 08:24'45" |
| 32 | 18'49" | 08:43'34" |
| 33 | 15'36" | 08:59'10" |
| 34 | 14'55" | 09:14'05" |
| 35 | 15'53" | 09:29'58" |
| 36 | 31'32" | 10:01'30" |
| 37 | 19'40" | 10:21'10" |
| 38 | 13'15" | 10:34'25" |
| 39 | 10'54" | 10:45'19" |
| 39.8 | 09'10" | 10:52'12" |
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