11.2 km | 01:02:03 | 05:33/km日期: 2018-11-29 05:18 - 卡路里: 591 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'54" / 06'02" / 05'09" / 05'20" / 05'16" / 05'01" / 05'58" / 05'54" / 05'40" / 05'38" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+01'00") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'57" (+00'56") | 1000 / 7000 |
| 8 | | 05'53" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'39") | 1000 / 9000 |
| 10 | | 05'38" (+00'37") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 167 / 11167 |
11月累積里程 : 246.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 05'09" | 00:17'05" |
| 4 | 05'20" | 00:22'25" |
| 5 | 05'16" | 00:27'41" |
| 6 | 05'01" | 00:32'42" |
| 7 | 05'58" | 00:38'40" |
| 8 | 05'54" | 00:44'34" |
| 9 | 05'40" | 00:50'14" |
| 10 | 05'38" | 00:55'52" |
| 11 | 05'18" | 01:01'10" |
| 11.2 | 05'17" | 01:02'03" |
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