12.8 km | 01:00:04 | 04:40/km日期: 2018-11-28 20:40 - 平均心率: 157 - 卡路里: 647 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 04'53" / 04'48" / 04'40" / 04'43" / 04'42" / 04'40" / 04'44" / 04'43" / 04'37" / 04'42" / 04'34" / 04'34" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'27" | 840 / 12840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
290.48 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'40" | 00:14'21" |
| 4 | 04'43" | 00:19'04" |
| 5 | 04'42" | 00:23'46" |
| 6 | 04'40" | 00:28'26" |
| 7 | 04'44" | 00:33'10" |
| 8 | 04'43" | 00:37'53" |
| 9 | 04'37" | 00:42'30" |
| 10 | 04'42" | 00:47'12" |
| 11 | 04'34" | 00:51'46" |
| 12 | 04'34" | 00:56'20" |
| 12.8 | 04'27" | 01:00'05" |
展開計圈分析
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