12.4 km | 01:30:19 | 07:17/km日期: 2018-11-28 18:31 - 平均心率: 139 - 卡路里: 583 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 08'56" / 09'02" / 07'13" / 03'45" / 06'44" / 06'12" / 06'25" / 08'19" / 09'52" / 06'55" / 06'32" / 07'53" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+05'11") | 1000 / 1000 |
| 2 | | 09'01" (+05'17") | 1000 / 2000 |
| 3 | | 07'12" (+03'28") | 1000 / 3000 |
| 4 | | 03'44" | 1000 / 4000 |
| 5 | | 06'44" (+03'00") | 1000 / 5000 |
| 6 | | 06'11" (+02'27") | 1000 / 6000 |
| 7 | | 06'24" (+02'40") | 1000 / 7000 |
| 8 | | 08'19" (+04'35") | 1000 / 8000 |
| 9 | | 09'51" (+06'07") | 1000 / 9000 |
| 10 | | 06'54" (+03'10") | 1000 / 10000 |
| 11 | | 06'32" (+02'48") | 1000 / 11000 |
| 12 | | 07'52" (+04'08") | 1000 / 12000 |
| 13 | | 06'40" (+02'56") | 332 / 12332 |
| 14 | | 07'26" (+03'42") | 42 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 336.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'02" | 00:17'58" |
| 3 | 07'13" | 00:25'11" |
| 4 | 03'45" | 00:28'56" |
| 5 | 06'44" | 00:35'40" |
| 6 | 06'12" | 00:41'52" |
| 7 | 06'25" | 00:48'17" |
| 8 | 08'19" | 00:56'36" |
| 9 | 09'52" | 01:06'28" |
| 10 | 06'55" | 01:13'23" |
| 11 | 06'32" | 01:19'55" |
| 12 | 07'53" | 01:27'48" |
| 12.4 | 06'45" | 01:30'20" |
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