27.6 km | 02:53:41 | 06:17/km日期: 2018-11-27 18:31 - 總爬升: 501 m - 平均心率: 168 - 卡路里: 1358 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 06'07" / 06'11" / 06'01" / 05'55" / 06'19" / 06'36" / 05'57" / 05'34" / 14'23" / 06'42" / 06'31" / 06'43" / 07'05" / 10'32" / 05'37" / 05'38" / 06'14" / 05'36" / 05'33" / 25'59" / 07'53" / 06'39" / 06'58" / 06'50" / 06'23" / 05'05" / 05'25" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+01'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'55") | 1000 / 3000 |
| 4 | | 05'55" (+00'50") | 1000 / 4000 |
| 5 | | 06'19" (+01'14") | 1000 / 5000 |
| 6 | | 06'35" (+01'30") | 1000 / 6000 |
| 7 | | 05'57" (+00'52") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 06'23" (+01'18") | 1000 / 9000 |
| 10 | | 06'42" (+01'37") | 1000 / 10000 |
| 11 | | 06'30" (+01'25") | 1000 / 11000 |
| 12 | | 06'42" (+01'37") | 1000 / 12000 |
| 13 | | 07'05" (+02'00") | 1000 / 13000 |
| 14 | | 06'50" (+01'45") | 1000 / 14000 |
| 15 | | 05'36" (+00'31") | 1000 / 15000 |
| 16 | | 05'38" (+00'33") | 1000 / 16000 |
| 17 | | 06'14" (+01'09") | 1000 / 17000 |
| 18 | | 05'35" (+00'30") | 1000 / 18000 |
| 19 | | 05'33" (+00'28") | 1000 / 19000 |
| 20 | | 07'05" (+02'00") | 1000 / 20000 |
| 21 | | 07'53" (+02'48") | 1000 / 21000 |
| 22 | | 06'38" (+01'33") | 1000 / 22000 |
| 23 | | 06'58" (+01'53") | 1000 / 23000 |
| 24 | | 06'49" (+01'44") | 1000 / 24000 |
| 25 | | 06'22" (+01'17") | 1000 / 25000 |
| 26 | | 05'05" | 1000 / 26000 |
| 27 | | 05'24" (+00'19") | 1000 / 27000 |
| 28 | | 06'21" (+01'16") | 605 / 27605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 308.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 06'19" | 00:30'33" |
| 6 | 06'36" | 00:37'09" |
| 7 | 05'57" | 00:43'06" |
| 8 | 05'34" | 00:48'40" |
| 9 | 14'23" | 01:03'03" |
| 10 | 06'42" | 01:09'45" |
| 11 | 06'31" | 01:16'16" |
| 12 | 06'43" | 01:22'59" |
| 13 | 07'05" | 01:30'04" |
| 14 | 10'32" | 01:40'36" |
| 15 | 05'37" | 01:46'13" |
| 16 | 05'38" | 01:51'51" |
| 17 | 06'14" | 01:58'05" |
| 18 | 05'36" | 02:03'41" |
| 19 | 05'33" | 02:09'14" |
| 20 | 25'59" | 02:35'13" |
| 21 | 07'53" | 02:43'06" |
| 22 | 06'39" | 02:49'45" |
| 23 | 06'58" | 02:56'43" |
| 24 | 06'50" | 03:03'33" |
| 25 | 06'23" | 03:09'56" |
| 26 | 05'05" | 03:15'01" |
| 27 | 05'25" | 03:20'26" |
| 27.6 | 06'21" | 03:24'17" |
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