12.7 km | 01:10:21 | 05:32/km日期: 2018-11-30 05:31 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'37" / 05'12" / 07'37" / 06'32" / 05'12" / 05'30" / 05'32" / 04'59" / 05'15" / 05'14" / 05'20" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 07'34" (+02'36") | 1000 / 3000 |
| 4 | | 06'33" (+01'35") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'34") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 04'59" (+00'01") | 1000 / 12000 |
| 13 | | 04'54" | 687 / 12687 |
11月累積里程 :
144.13 km 
MIZUNO Wave spacer 累積 :
600.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 07'37" | 00:18'26" |
| 4 | 06'32" | 00:24'58" |
| 5 | 05'12" | 00:30'10" |
| 6 | 05'30" | 00:35'40" |
| 7 | 05'32" | 00:41'12" |
| 8 | 04'59" | 00:46'11" |
| 9 | 05'15" | 00:51'26" |
| 10 | 05'14" | 00:56'40" |
| 11 | 05'20" | 01:02'00" |
| 12 | 04'59" | 01:06'59" |
| 12.7 | 04'55" | 01:10'22" |
展開計圈分析
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