|  全馬 | 04:59:05 | 07:05/km | 第53馬| 官方成績 | | 日期 | 2018-12-01 | | 成績 | 04:59:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'17" (+18'15") | 01:09'03" (+20'16") | | 00:33'46" (+16'44") | | 00:32'33" (+15'31") | 01:01'21" (+12'34") | | 00:28'48" (+11'46") | | 00:17'02" | 00:48'47" | | 00:31'45" (+14'43") | | 00:34'42" (+17'40") | 00:57'39" (+08'52") | | 00:22'57" (+05'55") | |
日期: 2018-12-01 06:39 - 總爬升: 12410 m - 平均心率: 140 - 卡路里: 2159 Cal - 總步數: 53056 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'34" (+06'26") | 1000 / 1000 | 170 / 77 | | 2 | | 06'29" (+05'21") | 1001 / 2001 | 173 / 88 | | 3 | | 06'25" (+05'17") | 1001 / 3003 | 173 / 89 | | 4 | | 06'30" (+05'22") | 1004 / 4007 | 172 / 89 | | 5 | | 08'13" (+07'05") | 1002 / 5010 | 172 / 70 |
| 6 | | 07'05" (+05'57") | 1001 / 6011 | 177 / 79 | | 7 | | 06'34" (+05'26") | 1002 / 7014 | 176 / 86 | | 8 | | 06'54" (+05'46") | 1009 / 8023 | 181 / 79 | | 9 | | 06'18" (+05'10") | 1009 / 9033 | 177 / 89 | | 10 | | 06'44" (+05'36") | 1008 / 10041 | 168 / 87 | | 11 | | 06'16" (+05'08") | 1000 / 11041 | 176 / 90 | | 12 | | 05'50" (+04'42") | 1001 / 12043 | 180 / 95 | | 13 | | 06'55" (+05'47") | 1001 / 13044 | 177 / 81 | | 14 | | 06'30" (+05'22") | 1004 / 14049 | 175 / 87 | | 15 | | 06'57" (+05'49") | 1009 / 15058 | 178 / 80 | | 16 | | 07'04" (+05'56") | 1251 / 16310 | 176 / 80 | | 17 | | 03'53" (+02'45") | 1001 / 17311 | 195 / 131 | | 18 | | 05'51" (+04'43") | 1003 / 18315 | 179 / 95 | | 19 | | 02'31" (+01'23") | 1009 / 19324 | 179 / 220 | | 20 | | 04'58" (+03'50") | 1506 / 20831 | 179 / 112 | | 21 | | 02'38" (+01'30") | 1031 / 21862 | 178 / 212 | | 22 | | 01'08" | 1030 / 22893 | 177 / 490 | | 23 | | 04'50" (+03'42") | 2326 / 25219 | 178 / 115 | | 24 | | 02'24" (+01'16") | 1033 / 26252 | 177 / 233 | | 25 | | 05'30" (+04'22") | 1006 / 27259 | 179 / 101 | | 26 | | 06'20" (+05'12") | 1002 / 28261 | 178 / 88 | | 27 | | 06'14" (+05'06") | 1004 / 29266 | 180 / 89 | | 28 | | 06'08" (+05'00") | 1008 / 30274 | 179 / 90 | | 29 | | 05'22" (+04'14") | 1254 / 31529 | 179 / 103 | | 30 | | 11'01" (+09'53") | 1168 / 32697 | 160 / 56 | | 31 | | 03'33" (+02'25") | 1021 / 33718 | 181 / 155 | | 32 | | 06'51" (+05'43") | 1001 / 34720 | 190 / 76 | | 33 | | 06'22" (+05'14") | 1006 / 35727 | 177 / 88 | | 34 | | 05'22" (+04'14") | 1001 / 36729 | 176 / 105 | | 35 | | 05'29" (+04'21") | 1004 / 37733 | 176 / 103 | | 36 | | 06'18" (+05'10") | 1521 / 39254 | 181 / 87 | | 37 | | 02'59" (+01'51") | 1049 / 40304 | 195 / 171 | | 38 | | 01'23" (+00'15") | 1004 / 41309 | 177 / 405 | | 39 | | 03'55" (+02'47") | 1250 / 42559 | 177 / 143 | | 40 | | 03'32" (+02'24") | 1001 / 43561 | 178 / 158 | | 41 | | 06'35" (+05'27") | 2045 / 45607 | 180 / 83 | | 42 | | 05'23" (+04'15") | 1011 / 46618 | 181 / 102 | | 43 | | 06'11" (+05'03") | 1005 / 47624 | 176 / 91 | | 44 | | 05'01" (+03'53") | 1009 / 48633 | 178 / 111 | | 45 | | 06'27" (+05'19") | 1005 / 49639 | 177 / 87 | | 46 | | 03'58" (+02'50") | 1002 / 50641 | 176 / 142 | | 47 | | 05'56" (+04'48") | 1653 / 52295 | 177 / 94 | | 48 | | 03'44" (+02'36") | 1524 / 53819 | 178 / 150 |
賽後評分: 小破pb 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 274.39 km  yy 白08 累積 : 715.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'30" | 00:14'04" | | 3 | 06'26" | 00:20'30" | | 4 | 06'32" | 00:27'02" | | 5 | 08'15" | 00:35'17" | | 6 | 07'06" | 00:42'23" | | 7 | 06'35" | 00:48'58" | | 8 | 06'55" | 00:55'53" | | 9 | 06'21" | 01:02'14" | | 10 | 06'49" | 01:09'03" | | 11 | 06'17" | 01:15'20" | | 12 | 05'51" | 01:21'11" | | 13 | 06'54" | 01:28'05" | | 14 | 06'33" | 01:34'38" | | 15 | 06'58" | 01:41'36" | | 16 | 08'59" | 01:50'35" | | 17 | 03'52" | 01:54'27" | | 18 | 05'54" | 02:00'21" | | 19 | 02'32" | 02:02'53" | | 20 | 07'31" | 02:10'24" | | 21 | 02'43" | 02:13'07" | | 22 | 01'08" | 02:14'15" | | 23 | 11'20" | 02:25'35" | | 24 | 00'01" | 02:25'36" | | 25 | 01'50" | 02:27'26" | | 26 | 05'24" | 02:32'50" | | 27 | 05'57" | 02:38'47" | | 28 | 06'28" | 02:45'15" | | 29 | 06'29" | 02:51'44" | | 30 | 07'27" | 02:59'11" | | 31 | 09'10" | 03:08'21" | | 32 | 06'04" | 03:14'25" | | 33 | 06'18" | 03:20'43" | | 34 | 06'51" | 03:27'34" | | 35 | 06'19" | 03:33'53" | | 36 | 05'19" | 03:39'12" | | 37 | 10'17" | 03:49'29" | | 38 | 02'04" | 03:51'33" | | 39 | 01'50" | 03:53'23" | | 40 | 03'27" | 03:56'50" | | 41 | 03'30" | 04:00'20" | | 42 | 06'29" | 04:06'49" | | 43 | 09'08" | 04:15'57" | | 44 | 03'10" | 04:19'07" | | 45 | 06'23" | 04:25'30" | | 46 | 06'54" | 04:32'24" | | 47 | 04'21" | 04:36'45" | | 48 | 05'15" | 04:42'00" | | 49 | 04'52" | 04:46'52" | | 50 | 06'11" | 04:53'03" | | 50.9 | 06'42" | 04:59'05" |
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