30.1 km | 02:44:39 | 05:28/km日期: 2018-12-02 06:11 - 平均心率: 156 - 卡路里: 1810 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'27" / 05'36" / 05'28" / 05'30" / 05'22" / 05'44" / 05'32" / 05'24" / 05'26" / 05'20" / 07'56" / 05'14" / 05'29" / 05'30" / 05'26" / 05'31" / 05'31" / 05'59" / 05'26" / 05'24" / 05'29" / 05'59" / 05'32" / 05'25" / 05'56" / 05'24" / 05'47" / 05'35" / 05'43" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'29" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'30" (+00'16") | 1000 / 16000 |
| 17 | | 05'31" (+00'17") | 1000 / 17000 |
| 18 | | 05'29" (+00'15") | 1000 / 18000 |
| 19 | | 05'25" (+00'11") | 1000 / 19000 |
| 20 | | 05'24" (+00'10") | 1000 / 20000 |
| 21 | | 05'28" (+00'14") | 1000 / 21000 |
| 22 | | 05'37" (+00'23") | 1000 / 22000 |
| 23 | | 05'31" (+00'17") | 1000 / 23000 |
| 24 | | 05'25" (+00'11") | 1000 / 24000 |
| 25 | | 05'30" (+00'16") | 1000 / 25000 |
| 26 | | 05'23" (+00'09") | 1000 / 26000 |
| 27 | | 05'46" (+00'32") | 1000 / 27000 |
| 28 | | 05'34" (+00'20") | 1000 / 28000 |
| 29 | | 05'43" (+00'29") | 1000 / 29000 |
| 30 | | 05'19" (+00'05") | 1000 / 30000 |
| 31 | | 05'14" | 62 / 30062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
201.47 km 
NIKE AIR ZOOM PEGASUS 35 累積 :
624.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'36" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'30" | 00:22'01" |
| 5 | 05'22" | 00:27'23" |
| 6 | 05'44" | 00:33'07" |
| 7 | 05'32" | 00:38'39" |
| 8 | 05'24" | 00:44'03" |
| 9 | 05'26" | 00:49'29" |
| 10 | 05'20" | 00:54'49" |
| 11 | 07'56" | 01:02'45" |
| 12 | 05'14" | 01:07'59" |
| 13 | 05'29" | 01:13'28" |
| 14 | 05'30" | 01:18'58" |
| 15 | 05'26" | 01:24'24" |
| 16 | 05'31" | 01:29'55" |
| 17 | 05'31" | 01:35'26" |
| 18 | 05'59" | 01:41'25" |
| 19 | 05'26" | 01:46'51" |
| 20 | 05'24" | 01:52'15" |
| 21 | 05'29" | 01:57'44" |
| 22 | 05'59" | 02:03'43" |
| 23 | 05'32" | 02:09'15" |
| 24 | 05'25" | 02:14'40" |
| 25 | 05'56" | 02:20'36" |
| 26 | 05'24" | 02:26'00" |
| 27 | 05'47" | 02:31'47" |
| 28 | 05'35" | 02:37'22" |
| 29 | 05'43" | 02:43'05" |
| 30 | 05'21" | 02:48'26" |
| 30.1 | 05'19" | 02:48'46" |
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