10.0 km | 00:58:57 | 05:52/km日期: 2018-12-03 14:30 - 平均心率: 155 - 卡路里: 455 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 74%
Pace: 06'34" / 06'14" / 07'04" / 05'38" / 06'32" / 06'44" / 06'58" / 05'53" / 06'46" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 06'13" (+00'42") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 491 / 2491 |
| 4 | | 05'54" (+00'23") | 1000 / 3491 |
| 5 | | 05'37" (+00'06") | 1000 / 4491 |
| 6 | | 05'34" (+00'03") | 1000 / 5491 |
| 7 | | 05'39" (+00'08") | 1000 / 6491 |
| 8 | | 05'54" (+00'23") | 1000 / 7491 |
| 9 | | 05'47" (+00'16") | 1000 / 8491 |
| 10 | | 05'31" | 1000 / 9491 |
| 11 | | 05'47" (+00'16") | 542 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
217.88 km 
Asics GT-1000 orange 累積 :
266.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 07'04" | 00:19'52" |
| 4 | 05'38" | 00:25'30" |
| 5 | 06'32" | 00:32'02" |
| 6 | 06'44" | 00:38'46" |
| 7 | 06'58" | 00:45'44" |
| 8 | 05'53" | 00:51'37" |
| 9 | 06'46" | 00:58'23" |
| 10 | 05'50" | 01:04'13" |
| 10.0 | 02'53" | 01:04'19" |
展開計圈分析
留言 
