20.9 km | 02:12:46 | 06:20/km日期: 2018-12-02 06:52 - 總爬升: 506 m - 地點: 嶺頂公園 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 916 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'13" / 06'32" / 05'28" / 04'59" / 05'20" / 06'07" / 06'05" / 05'34" / 06'44" / 06'15" / 10'39" / 07'11" / 05'13" / 06'40" / 06'32" / 06'14" / 06'39" / 07'02" / 07'23" / 04'58" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1000 / 1000 |
| 2 | | 06'31" (+01'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+01'09") | 1000 / 6000 |
| 7 | | 06'04" (+01'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 06'44" (+01'46") | 1000 / 9000 |
| 10 | | 06'14" (+01'16") | 1000 / 10000 |
| 11 | | 10'38" (+05'40") | 1000 / 11000 |
| 12 | | 07'11" (+02'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 1000 / 13000 |
| 14 | | 06'40" (+01'42") | 1000 / 14000 |
| 15 | | 06'31" (+01'33") | 1000 / 15000 |
| 16 | | 06'13" (+01'15") | 1000 / 16000 |
| 17 | | 06'39" (+01'41") | 1000 / 17000 |
| 18 | | 07'02" (+02'04") | 1000 / 18000 |
| 19 | | 07'22" (+02'24") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'17" (+00'19") | 937 / 20937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
200.03 km 
ZEPRO 雲豹 累積 :
492.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'32" | 00:12'45" |
| 3 | 05'28" | 00:18'13" |
| 4 | 04'59" | 00:23'12" |
| 5 | 05'20" | 00:28'32" |
| 6 | 06'07" | 00:34'39" |
| 7 | 06'05" | 00:40'44" |
| 8 | 05'34" | 00:46'18" |
| 9 | 06'44" | 00:53'02" |
| 10 | 06'15" | 00:59'17" |
| 11 | 10'39" | 01:09'56" |
| 12 | 07'11" | 01:17'07" |
| 13 | 05'13" | 01:22'20" |
| 14 | 06'40" | 01:29'00" |
| 15 | 06'32" | 01:35'32" |
| 16 | 06'14" | 01:41'46" |
| 17 | 06'39" | 01:48'25" |
| 18 | 07'02" | 01:55'27" |
| 19 | 07'23" | 02:02'50" |
| 20 | 04'58" | 02:07'48" |
| 20.9 | 05'17" | 02:12'46" |
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