11.5 km | 01:02:48 | 05:28/km日期: 2018-11-30 05:19 - 總爬升: 180 m - 卡路里: 455 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(32)
Pace: 06'06" / 05'35" / 05'14" / 05'14" / 04'53" / 05'03" / 06'29" / 05'37" / 05'23" / 05'23" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+01'35") | 1000 / 7000 |
| 8 | | 05'37" (+00'44") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'22" (+00'29") | 1000 / 10000 |
| 11 | | 05'20" (+00'27") | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 478 / 11478 |
又來到月底……這個月業績沒達標但是跑了2隻2266的全馬跟單攻11h的玉山這樣應該可以勉強交差😂🤣下雨跟恢復期也休了好多天就只能這樣了…………交卷
11月累積里程 : 246.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'14" | 00:16'55" |
| 4 | 05'14" | 00:22'09" |
| 5 | 04'53" | 00:27'02" |
| 6 | 05'03" | 00:32'05" |
| 7 | 06'29" | 00:38'34" |
| 8 | 05'37" | 00:44'11" |
| 9 | 05'23" | 00:49'34" |
| 10 | 05'23" | 00:54'57" |
| 11 | 05'20" | 01:00'17" |
| 11.5 | 05'15" | 01:02'48" |
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