恭喜完成了第 10 馬
全馬 | 05:21:30 | 07:37/km | 第10馬| 官方成績 |
| 日期 | 2012-12-16 |
| 成績 | 05:21:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'56" | 01:04'32" |
| 00:32'36" (+00'40") |
| 00:34'04" (+02'08") | 01:07'30" (+02'58") |
| 00:33'26" (+01'30") |
| 00:36'37" (+04'41") | 01:16'05" (+11'33") |
| 00:39'28" (+07'32") |
| 00:41'50" (+09'54") | 01:29'28" (+24'56") |
| 00:47'38" (+15'42") |
|
日期: 2012-12-16 07:07 - 總爬升: 157 m - 地點: 台北市區與河濱公園 - 天氣: 太陽好大 - 卡路里: 2848 Cal - 溫度: 20°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'29") | 999 / 999 |
| 2 | | 06'05" (+00'11") | 1003 / 2002 |
| 3 | | 05'54" | 998 / 3001 |
| 4 | | 06'23" (+00'29") | 1000 / 4001 |
| 5 | | 07'07" (+01'13") | 1005 / 5006 |
| 6 | | 06'35" (+00'41") | 1011 / 6018 |
| 7 | | 06'44" (+00'50") | 1009 / 7028 |
| 8 | | 06'29" (+00'35") | 1012 / 8040 |
| 9 | | 06'22" (+00'28") | 1007 / 9048 |
| 10 | | 06'24" (+00'30") | 1001 / 10050 |
| 11 | | 07'16" (+01'22") | 997 / 11047 |
| 12 | | 06'20" (+00'26") | 1003 / 12050 |
| 13 | | 07'10" (+01'16") | 999 / 13050 |
| 14 | | 06'40" (+00'46") | 1008 / 14059 |
| 15 | | 06'37" (+00'43") | 1001 / 15060 |
| 16 | | 06'58" (+01'04") | 1013 / 16074 |
| 17 | | 06'35" (+00'41") | 1008 / 17082 |
| 18 | | 06'32" (+00'38") | 1003 / 18086 |
| 19 | | 06'41" (+00'47") | 1014 / 19101 |
| 20 | | 06'40" (+00'46") | 1010 / 20111 |
| 21 | | 08'00" (+02'06") | 999 / 21110 |
| 22 | | 06'42" (+00'48") | 1005 / 22116 |
| 23 | | 06'52" (+00'58") | 994 / 23110 |
| 24 | | 07'42" (+01'48") | 1001 / 24111 |
| 25 | | 07'22" (+01'28") | 999 / 25111 |
| 26 | | 08'50" (+02'56") | 1004 / 26116 |
| 27 | | 07'09" (+01'15") | 1019 / 27135 |
| 28 | | 07'54" (+02'00") | 1004 / 28139 |
| 29 | | 08'02" (+02'08") | 1006 / 29146 |
| 30 | | 07'31" (+01'37") | 1010 / 30157 |
| 31 | | 08'55" (+03'01") | 1004 / 31162 |
| 32 | | 07'49" (+01'55") | 1000 / 32163 |
| 33 | | 08'35" (+02'41") | 1003 / 33167 |
| 34 | | 07'58" (+02'04") | 999 / 34166 |
| 35 | | 08'42" (+02'48") | 998 / 35164 |
| 36 | | 10'01" (+04'07") | 995 / 36159 |
| 37 | | 09'43" (+03'49") | 1006 / 37166 |
| 38 | | 09'38" (+03'44") | 1010 / 38177 |
| 39 | | 09'06" (+03'12") | 1007 / 39184 |
| 40 | | 08'48" (+02'54") | 1010 / 40195 |
| 41 | | 08'19" (+02'25") | 1385 / 41580 |
| 42 | | 06'23" (+00'29") | 643 / 42223 |
太陽很大，主辦單位準備不足
中後段都喝不到運動飲料，限時5小時半又晚七分鐘出發，還好最後還是有趕上... 第10馬到!!
賽後評分: 全馬中後段有一大段路喝不到運動飲料，今天天氣又熱，發現有不少跑友抽筋
集合地的路線指引不好，很多人跟我一樣找寄物區找到超過起跑時間
給 2 星 
12月累積里程 :
99.45 km 
ASICS GEL-NIMBUS 12 累積 :
517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'54" | 00:18'24" |
| 4 | 06'24" | 00:24'48" |
| 5 | 07'08" | 00:31'56" |
| 6 | 06'36" | 00:38'32" |
| 7 | 06'43" | 00:45'15" |
| 8 | 06'29" | 00:51'44" |
| 9 | 06'25" | 00:58'09" |
| 10 | 06'23" | 01:04'32" |
| 11 | 07'16" | 01:11'48" |
| 12 | 06'20" | 01:18'08" |
| 13 | 07'11" | 01:25'19" |
| 14 | 06'38" | 01:31'57" |
| 15 | 06'39" | 01:38'36" |
| 16 | 06'50" | 01:45'26" |
| 17 | 06'47" | 01:52'13" |
| 18 | 06'31" | 01:58'44" |
| 19 | 06'40" | 02:05'24" |
| 20 | 06'38" | 02:12'02" |
| 21 | 08'01" | 02:20'03" |
| 22 | 06'44" | 02:26'47" |
| 23 | 06'50" | 02:33'37" |
| 24 | 07'42" | 02:41'19" |
| 25 | 07'20" | 02:48'39" |
| 26 | 08'55" | 02:57'34" |
| 27 | 07'06" | 03:04'40" |
| 28 | 07'30" | 03:12'10" |
| 29 | 08'30" | 03:20'40" |
| 30 | 07'27" | 03:28'07" |
| 31 | 09'01" | 03:37'08" |
| 32 | 07'40" | 03:44'48" |
| 33 | 08'23" | 03:53'11" |
| 34 | 08'09" | 04:01'20" |
| 35 | 08'37" | 04:09'57" |
| 36 | 10'10" | 04:20'07" |
| 37 | 09'21" | 04:29'28" |
| 38 | 09'36" | 04:39'04" |
| 39 | 09'24" | 04:48'28" |
| 40 | 09'07" | 04:57'35" |
| 41 | 12'57" | 05:10'32" |
| 42 | 03'10" | 05:13'42" |
| 43 | 05'46" | 05:19'28" |
| 43.3 | 06'46" | 05:21'30" |
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