10.4 km | 01:03:34 | 06:08/km日期: 2018-12-06 20:19 - 平均心率: 139 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 01'52" / 06'48" / 06'25" / 12'52" / 11'17" / 03'37" / 05'16" / 03'51" / 09'27" / 06'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+04'25") | 1000 / 1000 |
| 2 | | 06'48" (+03'12") | 1000 / 2000 |
| 3 | | 06'24" (+02'48") | 1000 / 3000 |
| 4 | | 06'37" (+03'01") | 1000 / 4000 |
| 5 | | 06'41" (+03'05") | 1000 / 5000 |
| 6 | | 03'36" | 1000 / 6000 |
| 7 | | 05'16" (+01'40") | 1000 / 7000 |
| 8 | | 03'50" (+00'14") | 1000 / 8000 |
| 9 | | 07'14" (+03'38") | 1000 / 9000 |
| 10 | | 06'54" (+03'18") | 1000 / 10000 |
| 11 | | 06'01" (+02'25") | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 112.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'52" | 00:01'52" |
| 2 | 06'48" | 00:08'40" |
| 3 | 06'25" | 00:15'05" |
| 4 | 12'52" | 00:27'57" |
| 5 | 11'17" | 00:39'14" |
| 6 | 03'37" | 00:42'51" |
| 7 | 05'16" | 00:48'07" |
| 8 | 03'51" | 00:51'58" |
| 9 | 09'27" | 01:01'25" |
| 10 | 06'54" | 01:08'19" |
| 10.4 | 06'00" | 01:10'27" |
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