10.1 km | 00:55:42 | 05:30/km日期: 2018-12-06 08:17 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'28" / 05'10" / 05'15" / 05'10" / 05'22" / 05'35" / 05'43" / 06'35" / 05'48" / 05'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 06'22" (+01'13") | 108 / 10108 |
12月累積里程 :
168.78 km 
美津濃 WAVE SHADOW 累積 :
1482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'22" | 00:26'25" |
| 6 | 05'35" | 00:32'00" |
| 7 | 05'43" | 00:37'43" |
| 8 | 06'35" | 00:44'18" |
| 9 | 05'48" | 00:50'06" |
| 10 | 05'43" | 00:55'49" |
| 10.1 | 06'27" | 00:56'31" |
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