18.4 km | 02:02:58 | 06:41/km日期: 2018-12-09 06:06 - 總爬升: 471 m - 平均心率: 146 - 卡路里: 986 Cal - 平均步頻: 168
Pace: 06'34" / 05'29" / 05'20" / 06'01" / 07'26" / 08'44" / 08'56" / 06'15" / 06'27" / 10'08" / 05'47" / 05'35" / 05'41" / 06'41" / 09'24" / 05'14" / 06'34" / 04'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'58") | 1000 / 1000 |
| 2 | | 05'28" (+00'52") | 1000 / 2000 |
| 3 | | 05'19" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+01'25") | 1000 / 4000 |
| 5 | | 07'25" (+02'49") | 1000 / 5000 |
| 6 | | 08'43" (+04'07") | 1000 / 6000 |
| 7 | | 08'56" (+04'20") | 1000 / 7000 |
| 8 | | 06'15" (+01'39") | 1000 / 8000 |
| 9 | | 06'26" (+01'50") | 1000 / 9000 |
| 10 | | 10'08" (+05'32") | 1000 / 10000 |
| 11 | | 05'46" (+01'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'59") | 1000 / 12000 |
| 13 | | 05'41" (+01'05") | 1000 / 13000 |
| 14 | | 06'40" (+02'04") | 1000 / 14000 |
| 15 | | 09'24" (+04'48") | 1000 / 15000 |
| 16 | | 05'14" (+00'38") | 1000 / 16000 |
| 17 | | 06'34" (+01'58") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 05'27" (+00'51") | 382 / 18382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
369.54 km 
361 小紅 累積 :
451.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'29" | 00:12'03" |
| 3 | 05'20" | 00:17'23" |
| 4 | 06'01" | 00:23'24" |
| 5 | 07'26" | 00:30'50" |
| 6 | 08'44" | 00:39'34" |
| 7 | 08'56" | 00:48'30" |
| 8 | 06'15" | 00:54'45" |
| 9 | 06'27" | 01:01'12" |
| 10 | 10'08" | 01:11'20" |
| 11 | 05'47" | 01:17'07" |
| 12 | 05'35" | 01:22'42" |
| 13 | 05'41" | 01:28'23" |
| 14 | 06'41" | 01:35'04" |
| 15 | 09'24" | 01:44'28" |
| 16 | 05'14" | 01:49'42" |
| 17 | 06'34" | 01:56'16" |
| 18 | 04'37" | 02:00'53" |
| 18.4 | 05'29" | 02:02'59" |
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