11.0 km | 01:15:24 | 06:50/km日期: 2018-12-09 16:01 - 卡路里: 594 Cal - 總步數: 12800 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 06'53" / 06'46" / 06'36" / 06'24" / 06'44" / 06'41" / 07'57" / 07'16" / 06'25" / 06'43" / 06'47" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'27") | 1005 / 1005 | 179 / 81 |
| 2 | | 06'43" (+00'20") | 1005 / 2011 | 177 / 83 |
| 3 | | 06'34" (+00'11") | 1004 / 3016 | 177 / 85 |
| 4 | | 06'25" (+00'02") | 1007 / 4023 | 182 / 85 |
| 5 | | 06'38" (+00'15") | 1002 / 5026 | 179 / 83 |
| 6 | | 06'42" (+00'19") | 1007 / 6033 | 180 / 82 |
| 7 | | 07'52" (+01'29") | 1001 / 7035 | 123 / 102 |
| 8 | | 07'16" (+00'53") | 1008 / 8043 | 141 / 96 |
| 9 | | 06'23" | 1002 / 9045 | 177 / 88 |
| 10 | | 06'41" (+00'18") | 1005 / 10051 | 180 / 82 |
| 11 | | 06'45" (+00'22") | 1003 / 11055 | 179 / 82 |
12月累積里程 :
122.51 km 
Saucony Fastwitch 累積 :
1175.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'46" | 00:13'39" |
| 3 | 06'36" | 00:20'15" |
| 4 | 06'24" | 00:26'39" |
| 5 | 06'44" | 00:33'23" |
| 6 | 06'41" | 00:40'04" |
| 7 | 07'57" | 00:48'01" |
| 8 | 07'16" | 00:55'17" |
| 9 | 06'25" | 01:01'42" |
| 10 | 06'43" | 01:08'25" |
| 11 | 06'47" | 01:15'12" |
| 11.0 | 15'30" | 01:15'24" |
展開計圈分析
留言 
