21.7 km | 02:26:03 | 06:44/km日期: 2018-12-09 07:05 - 卡路里: 1170 Cal
Pace: 07'19" / 06'27" / 06'02" / 05'43" / 05'32" / 06'57" / 06'16" / 06'06" / 05'55" / 07'36" / 06'22" / 05'55" / 06'41" / 06'38" / 07'38" / 07'17" / 07'26" / 07'52" / 07'56" / 10'02" / 02'37" / 08'47" /
12月累積里程 : 21.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'27" | 00:13'46" |
| 3 | 06'02" | 00:19'48" |
| 4 | 05'43" | 00:25'31" |
| 5 | 05'32" | 00:31'03" |
| 6 | 06'57" | 00:38'00" |
| 7 | 06'16" | 00:44'16" |
| 8 | 06'06" | 00:50'22" |
| 9 | 05'55" | 00:56'17" |
| 10 | 07'36" | 01:03'53" |
| 11 | 06'22" | 01:10'15" |
| 12 | 05'55" | 01:16'10" |
| 13 | 06'41" | 01:22'51" |
| 14 | 06'38" | 01:29'29" |
| 15 | 07'38" | 01:37'07" |
| 16 | 07'17" | 01:44'24" |
| 17 | 07'26" | 01:51'50" |
| 18 | 07'52" | 01:59'42" |
| 19 | 07'56" | 02:07'38" |
| 20 | 10'02" | 02:17'40" |
| 21 | 02'37" | 02:20'17" |
| 21.7 | 08'47" | 02:26'05" |
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