忠欽 2018/12/16 訓練日誌

忠欽新北市
ID 3736

36 位追隨者

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忠欽

全馬 | 05:47:19 | 08:13/km | 第128馬

2018 通霄濱海追風馬拉松

官方成績
日期	2018-12-16
成績	05:47:19
總名次	712 / 1216
分組名次	260 / 381
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'17")

00:36'17" (+04'00")

01:10'28" (+00'37")

10 km

(01:10'28")

00:34'11" (+01'54")

15 km

(01:42'45")

00:32'17"

01:09'51"

20 km

(02:20'19")

00:37'34" (+05'17")

25 km

(02:56'23")

00:36'04" (+03'47")

01:23'40" (+13'49")

30 km

(03:43'59")

00:47'36" (+15'19")

35 km

(04:29'46")

00:45'47" (+13'30")

01:39'29" (+29'38")

40 km

(05:23'28")

00:53'42" (+21'25")

Finish

(05:47:19)

日期: 2018-12-16 06:29 - 總爬升: 537 m - 卡路里: 2372 Cal - 總步數: 64364 - 平均步頻: 185 - 平均步幅: 66 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'18"

(08'18")

08'17" (+02'14")

1001 / 1001

169 / 71

06'55"

(15'13")

06'54" (+00'51")

1002 / 2003

176 / 82

07'10"

(22'23")

07'06" (+01'03")

1008 / 3012

173 / 81

07'05"

(29'28")

07'00" (+00'57")

1009 / 4022

173 / 82

06'55"

(36'23")

06'50" (+00'47")

1010 / 5032

174 / 83

展開計圈分析

06'51"

(43'14")

06'50" (+00'47")

1002 / 6035

174 / 84

07'26"

(50'40")

07'22" (+01'19")

1008 / 7044

175 / 77

06'34"

(57'14")

06'31" (+00'28")

1006 / 8049

175 / 87

06'30"

(01:03'44")

06'28" (+00'25")

1004 / 9054

175 / 87

06'49"

(01:10'33")

06'47" (+00'44")

1002 / 10057

178 / 82

06'17"

(01:16'50")

06'14" (+00'11")

1006 / 11063

176 / 90

06'57"

(01:23'47")

06'56" (+00'53")

1000 / 12064

185 / 77

06'08"

(01:29'55")

06'07" (+00'04")

1001 / 13065

178 / 91

06'49"

(01:36'44")

06'47" (+00'44")

1003 / 14068

180 / 81

06'10"

(01:42'54")

06'06" (+00'03")

1009 / 15078

177 / 92

06'10"

(01:49'04")

06'09" (+00'06")

1002 / 16080

176 / 92

06'18"

(01:55'22")

06'16" (+00'13")

1004 / 17085

176 / 90

09'06"

(02:04'28")

09'02" (+02'59")

1007 / 18092

163 / 67

07'25"

(02:11'53")

07'24" (+01'21")

1001 / 19093

197 / 68

08'34"

(02:20'27")

08'32" (+02'29")

1002 / 20095

192 / 60

06'17"

(02:26'44")

06'14" (+00'11")

1007 / 21103

175 / 91

06'17"

(02:33'01")

06'14" (+00'11")

1007 / 22110

175 / 91

08'05"

(02:41'06")

08'02" (+01'59")

1006 / 23116

189 / 65

06'04"

(02:47'10")

06'03"

1000 / 24117

174 / 94

09'22"

(02:56'32")

09'21" (+03'18")

1000 / 25118

176 / 60

09'41"

(03:06'13")

09'38" (+03'35")

1004 / 26122

177 / 58

07'15"

(03:13'28")

07'12" (+01'09")

1004 / 27127

185 / 74

13'29"

(03:26'57")

13'23" (+07'20")

1006 / 28134

160 / 46

07'23"

(03:34'20")

07'22" (+01'19")

1002 / 29136

192 / 70

09'52"

(03:44'12")

09'47" (+03'44")

1006 / 30143

216 / 47

06'33"

(03:50'45")

06'31" (+00'28")

1004 / 31148

178 / 85

08'36"

(03:59'21")

08'36" (+02'33")

1000 / 32147

183 / 63

11'57"

(04:11'18")

11'50" (+05'47")

1008 / 33156

178 / 47

10'48"

(04:22'06")

10'45" (+04'42")

1003 / 34159

181 / 51

08'03"

(04:30'09")

08'00" (+01'57")

1004 / 35164

203 / 61

09'49"

(04:39'58")

09'46" (+03'43")

1004 / 36169

213 / 48

14'03"

(04:54'01")

13'57" (+07'54")

1006 / 37175

184 / 38

09'25"

(05:03'26")

09'21" (+03'18")

1005 / 38181

205 / 52

10'28"

(05:13'54")

10'26" (+04'23")

1002 / 39183

240 / 39

09'55"

(05:23'49")

09'50" (+03'47")

1007 / 40190

199 / 50

08'02"

(05:31'51")

07'58" (+01'55")

1007 / 41198

196 / 63

09'05"

(05:40'56")

09'04" (+03'01")

1000 / 42198

197 / 55

賽後評分: 賽道規劃尚可，補給不錯。
給 4 星

12月累積里程 : 106.65 km

MW Watch 上傳 | 5 years ago

蔡文彬和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'17"	00:08'17"
2	06'55"	00:15'12"
3	07'10"	00:22'22"
4	07'00"	00:29'22"
5	06'55"	00:36'17"
6	06'52"	00:43'09"
7	07'26"	00:50'35"
8	06'34"	00:57'09"
9	06'30"	01:03'39"
10	06'49"	01:10'28"
11	06'18"	01:16'46"
12	06'57"	01:23'43"
13	06'08"	01:29'51"
14	06'46"	01:36'37"
15	06'08"	01:42'45"
16	06'15"	01:49'00"
17	06'15"	01:55'15"
18	09'00"	02:04'15"
19	07'25"	02:11'40"
20	08'39"	02:20'19"
21	06'14"	02:26'33"
22	06'18"	02:32'51"
23	08'04"	02:40'55"
24	06'07"	02:47'02"
25	09'21"	02:56'23"
26	09'32"	03:05'55"
27	07'20"	03:13'15"
28	13'21"	03:26'36"
29	07'31"	03:34'07"
30	09'52"	03:43'59"
31	06'33"	03:50'32"
32	08'32"	03:59'04"
33	11'57"	04:11'01"
34	10'52"	04:21'53"
35	07'53"	04:29'46"
36	09'48"	04:39'34"
37	14'05"	04:53'39"
38	09'24"	05:03'03"
39	10'28"	05:13'31"
40	09'57"	05:23'28"
41	07'50"	05:31'18"
42	09'21"	05:40'39"
42.8	08'18"	05:47'22"