| 賽前宣言: 陪跑~~~ 賽後評分: 牛小排吃到飽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 179.20 km  saucony kinvara7紅 累積 : 761.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'03" | 00:12'39" | | 3 | 07'48" | 00:20'27" | | 4 | 05'55" | 00:26'22" | | 5 | 05'56" | 00:32'18" | | 6 | 07'52" | 00:40'10" | | 7 | 06'06" | 00:46'16" | | 8 | 06'26" | 00:52'42" | | 9 | 06'34" | 00:59'16" | | 10 | 08'01" | 01:07'17" | | 11 | 06'27" | 01:13'44" | | 12 | 06'20" | 01:20'04" | | 13 | 09'33" | 01:29'37" | | 14 | 06'49" | 01:36'26" | | 15 | 06'53" | 01:43'19" | | 16 | 08'47" | 01:52'06" | | 17 | 06'47" | 01:58'53" | | 18 | 06'44" | 02:05'37" | | 19 | 10'21" | 02:15'58" | | 20 | 08'32" | 02:24'30" | | 21 | 06'29" | 02:30'59" | | 22 | 09'56" | 02:40'55" | | 23 | 07'54" | 02:48'49" | | 24 | 08'25" | 02:57'14" | | 25 | 07'01" | 03:04'15" | | 26 | 07'13" | 03:11'28" | | 27 | 09'31" | 03:20'59" | | 28 | 07'05" | 03:28'04" | | 29 | 06'56" | 03:35'00" | | 30 | 07'26" | 03:42'26" | | 31 | 08'09" | 03:50'35" | | 32 | 08'00" | 03:58'35" | | 33 | 08'21" | 04:06'56" | | 34 | 09'22" | 04:16'18" | | 35 | 10'28" | 04:26'46" | | 36 | 09'59" | 04:36'45" | | 37 | 10'12" | 04:46'57" | | 38 | 10'18" | 04:57'15" | | 39 | 09'20" | 05:06'35" | | 40 | 09'53" | 05:16'28" | | 41 | 08'26" | 05:24'54" | | 42 | 07'56" | 05:32'50" | | 42.1 | 07'06" | 05:33'38" |
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