10.0 km | 01:04:58 | 06:28/km日期: 2018-12-12 18:44 - 卡路里: 977 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 07'59" / 07'15" / 07'10" / 06'26" / 06'03" / 06'15" / 06'02" / 05'51" / 06'05" / 05'45" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'15") | 1000 / 1000 |
| 2 | | 07'14" (+01'30") | 1000 / 2000 |
| 3 | | 07'09" (+01'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 21 / 10021 |
12月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'15" | 00:15'14" |
| 3 | 07'10" | 00:22'24" |
| 4 | 06'26" | 00:28'50" |
| 5 | 06'03" | 00:34'53" |
| 6 | 06'15" | 00:41'08" |
| 7 | 06'02" | 00:47'10" |
| 8 | 05'51" | 00:53'01" |
| 9 | 06'05" | 00:59'06" |
| 10 | 05'45" | 01:04'51" |
| 10.0 | 05'18" | 01:04'58" |
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