16.8 km | 01:31:46 | 05:27/km日期: 2018-12-15 07:23 - 平均心率: 148 - 卡路里: 1012 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'21" / 05'39" / 05'12" / 05'54" / 05'22" / 05'35" / 05'36" / 05'24" / 05'29" / 05'39" / 05'31" / 05'23" / 05'12" / 05'13" / 05'19" / 05'42" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'11" (+00'09") | 1000 / 13000 |
| 14 | | 05'13" (+00'11") | 1000 / 14000 |
| 15 | | 05'18" (+00'16") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'06" (+00'04") | 804 / 16804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
328.36 km 
ADIDAS Adizero Boston 6 Boost (黑白 _CG3142) 累積 :
363.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 05'12" | 00:17'12" |
| 4 | 05'54" | 00:23'06" |
| 5 | 05'22" | 00:28'28" |
| 6 | 05'35" | 00:34'03" |
| 7 | 05'36" | 00:39'39" |
| 8 | 05'24" | 00:45'03" |
| 9 | 05'29" | 00:50'32" |
| 10 | 05'39" | 00:56'11" |
| 11 | 05'31" | 01:01'42" |
| 12 | 05'23" | 01:07'05" |
| 13 | 05'12" | 01:12'17" |
| 14 | 05'13" | 01:17'30" |
| 15 | 05'19" | 01:22'49" |
| 16 | 05'42" | 01:28'31" |
| 16.8 | 05'07" | 01:32'38" |
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