10.5 km | 01:09:09 | 06:35/km日期: 2018-12-08 10:14 - 地點: 公園 - 平均心率: 154 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 06'11" / 06'13" / 06'29" / 06'39" / 06'41" / 06'49" / 06'58" / 06'45" / 06'41" / 06'25" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'06") | 949 / 949 |
2 | | 06'06" | 959 / 1908 |
3 | | 06'30" (+00'24") | 946 / 2855 |
4 | | 06'30" (+00'24") | 952 / 3808 |
5 | | 06'44" (+00'38") | 951 / 4760 |
6 | | 06'50" (+00'44") | 952 / 5712 |
7 | | 06'48" (+00'42") | 950 / 6662 |
8 | | 06'55" (+00'49") | 951 / 7613 |
9 | | 06'46" (+00'40") | 955 / 8569 |
10 | | 06'35" (+00'29") | 956 / 9526 |
11 | | 06'27" (+00'21") | 961 / 10487 |
12 | | 06'36" (+00'30") | 8 / 10496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 :
192.92 km Hyper heroes 累積 :
391.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'13" | 00:12'24" |
3 | 06'29" | 00:18'53" |
4 | 06'39" | 00:25'32" |
5 | 06'41" | 00:32'13" |
6 | 06'49" | 00:39'02" |
7 | 06'58" | 00:46'00" |
8 | 06'45" | 00:52'45" |
9 | 06'41" | 00:59'26" |
10 | 06'25" | 01:05'51" |
10.5 | 06'40" | 01:09'10" |