29.0 km | 02:44:11 | 05:39/km日期: 2018-12-16 08:49 - 總爬升: 796 m - 地點: 獅仔頭 - 平均心率: 108 - 卡路里: 2931 Cal - 總步數: 27289 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 07'26" / 08'46" / 08'59" / 09'06" / 07'31" / 05'24" / 05'14" / 06'28" / 06'49" / 06'24" / 04'45" / 04'35" / 04'53" / 04'45" / 04'35" / 04'26" / 04'38" / 04'21" / 04'44" / 04'43" / 04'41" / 04'45" / 04'45" / 04'44" / 05'35" / 04'56" / 05'21" / 05'10" / 04'49" / 44'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+03'08") | 1003 / 1003 | 167 / 79 |
| 2 | | 08'44" (+04'23") | 1000 / 2004 | 163 / 70 |
| 3 | | 09'01" (+04'40") | 1008 / 3012 | 160 / 69 |
| 4 | | 09'10" (+04'49") | 1007 / 4020 | 158 / 68 |
| 5 | | 07'22" (+03'01") | 1000 / 5021 | 162 / 83 |
| 6 | | 05'25" (+01'04") | 1000 / 6021 | 165 / 111 |
| 7 | | 05'13" (+00'52") | 1008 / 7029 | 169 / 112 |
| 8 | | 06'30" (+02'09") | 1000 / 8029 | 168 / 91 |
| 9 | | 06'53" (+02'32") | 1000 / 9030 | 168 / 86 |
| 10 | | 06'19" (+01'58") | 1003 / 10033 | 169 / 93 |
| 11 | | 04'43" (+00'22") | 1001 / 11035 | 167 / 126 |
| 12 | | 04'36" (+00'15") | 1005 / 12040 | 168 / 128 |
| 13 | | 04'51" (+00'30") | 1008 / 13048 | 170 / 120 |
| 14 | | 04'47" (+00'26") | 1007 / 14056 | 168 / 123 |
| 15 | | 04'30" (+00'09") | 1010 / 15066 | 167 / 132 |
| 16 | | 04'36" (+00'15") | 1005 / 16072 | 162 / 133 |
| 17 | | 04'27" (+00'06") | 1006 / 17078 | 165 / 135 |
| 18 | | 04'21" | 1000 / 18078 | 165 / 138 |
| 19 | | 04'45" (+00'24") | 1005 / 19084 | 168 / 124 |
| 20 | | 04'40" (+00'19") | 1002 / 20087 | 168 / 126 |
| 21 | | 04'43" (+00'22") | 1010 / 21097 | 169 / 125 |
| 22 | | 04'40" (+00'19") | 1008 / 22106 | 167 / 127 |
| 23 | | 04'56" (+00'35") | 1008 / 23115 | 167 / 121 |
| 24 | | 04'41" (+00'20") | 1005 / 24120 | 165 / 128 |
| 25 | | 05'31" (+01'10") | 1000 / 25121 | 167 / 107 |
| 26 | | 04'56" (+00'35") | 1006 / 26128 | 166 / 121 |
| 27 | | 05'18" (+00'57") | 1000 / 27128 | 168 / 111 |
| 28 | | 05'14" (+00'53") | 1006 / 28134 | 167 / 114 |
| 29 | | 04'44" (+00'23") | 1000 / 29134 | 165 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
281.88 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'46" | 00:16'12" |
| 3 | 08'59" | 00:25'11" |
| 4 | 09'06" | 00:34'17" |
| 5 | 07'31" | 00:41'48" |
| 6 | 05'24" | 00:47'12" |
| 7 | 05'14" | 00:52'26" |
| 8 | 06'28" | 00:58'54" |
| 9 | 06'49" | 01:05'43" |
| 10 | 06'24" | 01:12'07" |
| 11 | 04'45" | 01:16'52" |
| 12 | 04'35" | 01:21'27" |
| 13 | 04'53" | 01:26'20" |
| 14 | 04'45" | 01:31'05" |
| 15 | 04'35" | 01:35'40" |
| 16 | 04'26" | 01:40'06" |
| 17 | 04'38" | 01:44'44" |
| 18 | 04'21" | 01:49'05" |
| 19 | 04'44" | 01:53'49" |
| 20 | 04'43" | 01:58'32" |
| 21 | 04'41" | 02:03'13" |
| 22 | 04'45" | 02:07'58" |
| 23 | 04'45" | 02:12'43" |
| 24 | 04'44" | 02:17'27" |
| 25 | 05'35" | 02:23'02" |
| 26 | 04'56" | 02:27'58" |
| 27 | 05'21" | 02:33'19" |
| 28 | 05'10" | 02:38'29" |
| 29 | 04'49" | 02:43'18" |
| 29.0 | 41'40" | 02:44'11" |
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