10.2 km | 00:53:00 | 05:10/km日期: 2018-12-17 17:48 - 平均心率: 141 - 卡路里: 528 Cal - 平均步頻: 194
Pace: 05'20" / 05'10" / 05'10" / 05'10" / 05'11" / 05'11" / 05'08" / 05'07" / 05'10" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
323.39 km 
ASICS GT-2000 6 累積 :
4455.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'10" | 00:20'50" |
| 5 | 05'11" | 00:26'01" |
| 6 | 05'11" | 00:31'12" |
| 7 | 05'08" | 00:36'20" |
| 8 | 05'07" | 00:41'27" |
| 9 | 05'10" | 00:46'37" |
| 10 | 05'08" | 00:51'45" |
| 10.2 | 05'08" | 00:53'01" |
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